Doctors Now Prescribing Music Therapy

Doctors Now Prescribing Music Therapy

Doctors Now Prescribing Music Therapy for Heart Ailments, Brain Dysfunction, Learning Disabilities, Depression, PTSD, Alzheimers, Childhood Development and More Music has proven time and again to be an important component of human culture. From its ceremonial origin to modern medical usage for personal motivation, concentration, and shifting mood, music is a powerful balm for the human soul. Though traditional “music therapy” encompasses a specific set of practices, the broader use of music as a therapeutic tool can be seen nowadays…

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Exercise May Help Ward Off Depression

Exercise May Help Ward Off Depression

Even If You’re Genetically Prone to It An extra 35 minutes of exercise per day was tied to a reduced likelihood of experiencing depression. Getting a few hours of exercise a week may reduce the risk of depression, even in people who are genetically prone to the condition, a new study suggests. The authors found that, although certain genes boost a person’s risk of depression, increased levels of exercise essentially canceled out this genetic risk. Overall, for every 4 hours…

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The Health Benefits Of Pumpkin Spice

The Health Benefits Of Pumpkin Spice

Finally, some good news about the much-maligned PSL. Happy pumpkin spice season! The internet is full of people trying to slander the noblest of flavours. But it turns out that pumpkin spice, absent of all the sugar and syrup certain coffee shops may add in, is actually pretty good for you. What’s in pumpkin spice, anyway? Pumpkin pie spice, as it’s sometimes called, usually contains four or five ingredients, all of them good for us. Ginger Ginger is kind of…

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9 Ways to Promote Gratitude in Your Life

9 Ways to Promote Gratitude in Your Life

Gratitude is good for us every way you look at it. According to Sonja Lyubomirsky, PhD, professor of psychology at the University of California in Riverside, gratitude boosts our happiness levels in a number of ways: by promoting the savoring of positive life experiences; by bolstering self-worth and self-esteem and thereby helping to cope with stress and trauma; by building social bonds and encouraging moral behavior; and by diminishing negative emotions and helping us adjust to new situations. Gratitude has…

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How To Ace Thanksgiving

How To Ace Thanksgiving

As wine is poured and clashing     personalities take their place at the table, controversial issues can hijack conversation. Like any holiday that brings far-flung family members into close proximity for extended periods of time, Thanksgiving can be a fraught and imperfect occasion, despite our best efforts. Old grudges simmer quietly between relatives, wine flows too quickly, extroverts dominate the room and conversations veer into dangerous political territory (Trump, Trudeau, #MeToo, climate change, and on and on). Meltdowns happen, with…

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Common Nutrient Supplementation May Hold The Answers To Combating Alzheimer’s Disease

Common Nutrient Supplementation May Hold The Answers To Combating Alzheimer’s Disease

Summary: In a new study, researchers reveal that a lifelong dietary regimen of choline holds the potential to prevent Alzheimer’s disease (AD). In a new study, Biodesign researchers reveal that a lifelong dietary regimen of choline holds the potential to prevent Alzheimer’s disease (AD). Choline is a safe and easy-to-administer nutrient that is naturally present in some foods and can be used as a dietary supplement. Lead author Ramon Velazquez and his colleagues at the ASU-Banner Neurodegenerative Disease Research Center…

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The Power of Flowers May Ease Fibromyalgia Symptoms

The Power of Flowers May Ease Fibromyalgia Symptoms

Participating in a flower-arranging course may improve both pain and psychiatric symptoms for patients with fibromyalgia, new research suggests. The findings highlight the potential benefits of floristry as occupational therapy to improve the quality of life of patients with fibromyalgia. Coinvestigator Howard Amital, MD, head of the Center for Autoimmune Diseases, Sheba Medical Center, Tel-Hashomer, and professor of medicine at the Sackler Faculty of Medicine, Tel-Aviv University, Israel, noted that flower arranging is particularly effective because it’s a “multistimulation therapy.”…

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This Common Food Doubles Weight Loss

This Common Food Doubles Weight Loss

The food signals the body to start burning fat and stop storing it. Around 3 servings of yoghurt each day can double weight loss, research finds. People in the study who ate yoghurt lost twice as much body fat as those that did not. Yoghurt is rich in calcium, which is thought to aid weight loss. Calcium signals the body to start burning fat and stop storing it. Dieters taking calcium lost 81 percent more belly fat. Belly fat is…

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Optimists For The Win: Finding The Bright Side Might Help You Live Longer

Optimists For The Win: Finding The Bright Side Might Help You Live Longer

Good news for the cheery: A Boston study published this month suggests people who tend to be optimistic are likelier than others to live to be 85 years old or more. That finding was independent of other factors thought to influence life’s length — such as “socioeconomic status, health conditions, depression, social integration, and health behaviors,” the researchers from Boston University School of Medicine and the Harvard T.H. Chan School of Public Health say. Their work appears in a recent…

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5 Reasons People Have Low Self-Confidence

5 Reasons People Have Low Self-Confidence

Understanding the causes of low self-confidence is a first step in boosting it. The most important thing to know about low self-confidence is that it is not your fault. The factors that contribute to low self-confidence combine and interact differently for each person. Your genes, cultural background, childhood experiences, and other life circumstances all play a role. But don’t lose heart — although we can’t change the experiences in our past that shaped us, there is plenty we can do…

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