The Childhood Foods That Increase IQ

The Childhood Foods That Increase IQ

The more of the foods they consumed, the higher their IQs. A diet low in sugars, fats and processed foods consumed at a young age may increase your intelligence, research finds. Children under 3-years-old fed diets that are packed full of nutrients and vitamins have higher IQs. The more healthily they eat, the higher their IQ. The study followed the wellbeing and health of 14,000 children born between 1991 and 1992 in the UK. What they ate was tracked up…

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9 Remarkable Healing Properties Of CBD

9 Remarkable Healing Properties Of CBD

Cannabis has been stigmatized for decades, but scientists and society cannot deny that the plant’s active ingredients, known as Cannabinoids, provide a natural remedy to a host of health issues. While CBD, extracted from the cannabis plant, is structurally similar to THC, part of the allure is that it won’t get you high. “CBD is now the most researched cannabinoid on the market and rightly so because the studies go back to the 1940s proving its effectiveness on the nervous…

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Boost Your Immune System And Ward Off Viruses With These Foods

Boost Your Immune System And Ward Off Viruses With These Foods

Chicken soup helps, sure, but a diet rich in vegetables, fish and even garlic can help lessen the severity of a cold or prevent you from getting sick. The combination of chicken, homemade broth, veggies (such as carrots, celery and onions) and noodles or rice in chicken soup is immune-boosting and soothing, and the warm broth clears your nasal passages and keeps you hydrated. Winter doesn’t just bring the blues, it also gifts us with coughs, runny noses and sore…

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Mediterranean Diet May Help Protect Older Adults From Becoming Frail

Mediterranean Diet May Help Protect Older Adults From Becoming Frail

An analysis of published studies indicates that following the Mediterranean diet may reduce the risk of frailty in older individuals. The findings, which are published in the Journal of the American Geriatrics Society, suggest that a diet emphasizing primarily plant-based foods — such as fruits and vegetables, whole grains, legumes, and nuts — may help keep people healthy and independent as they age. Frailty is common among older people and its prevalence is increasing as the population ages. Frail older…

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7 Signs You May Not Be Getting Enough Potassium

7 Signs You May Not Be Getting Enough Potassium

Potassium is a crucial electrolyte that helps your muscles, but if your levels are too low, you could be in trouble. If you match many of these signs, you might want to ask your doctor about a potassium deficiency. Better safe than sorry! The scoop on potassium Like calcium or magnesium, potassium is an electrolyte that helps your body function—it’s also one of the nutrients that nutritionists can’t get enough of. Potassium lowers your blood pressure and helps with digestive…

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Fun Fact Friday

Fun Fact Friday

Intelligent men tend to be more faithful. If you eat pizza once a week it can decrease the risk of esophageal cancer.   Cheaters think everyone cheats. Liars think everyone lies. People with anxiety perceive the world differently — their brain lumps both safe and unsafe things together and labels them all unsafe. Happy Friday! source: @Fact

The Hidden Influences That Shape Our Eating Habits

The Hidden Influences That Shape Our Eating Habits

The New Year has barely begun and already your plans to eat more healthfully are skidding off track. You couldn’t help but devour the holiday chocolates. You’ve nibbled your way to the bottom of a bag of chips, without even really enjoying them. And that kale you’ve been meaning to eat? It’s wilting in your vegetable crisper. But don’t fret. Your willpower is probably just fine. There’s a whole host of external factors that determine what and how you eat,…

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10 Things That Can Help Make Kids Less Anxious

10 Things That Can Help Make Kids Less Anxious

“Anxiety is a normal part of childhood, and every child goes through phases. A phase is temporary and usually harmless. But children who suffer from an anxiety disorder experience fear, nervousness, and shyness, and they start to avoid places and activities.” ~ Anxiety and Depression Association of America It is estimated that anxiety disorders affect one in eight children. Studies show that children with untreated anxiety are more likely to engage in substance abuse, under-perform academically, and remove themselves from…

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Why ‘get A Good Sleep’ Should Be Your Top New Year’s Resolution

Why ‘get A Good Sleep’ Should Be Your Top New Year’s Resolution

If getting a good night’s sleep is not on your list of New Year’s resolutions, you might be setting yourself up for failure with the other goals on your list, including health-related ones, according to a sleep specialist from Ryerson University. “If you’re having poor quality sleep it can actually interfere with some of your weight loss and weight maintenance goals,” said Colleen Carney, director of the Sleep and Depression Laboratory at Ryerson University. “It actually affects your metabolism, your…

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Start A New (good) Habit, Kill An Old (bad) One

Start A New (good) Habit, Kill An Old (bad) One

Odds are, you are trying to break a bad habit or institute a good one right now. As a species, we are impressively committed to self-improvement, and most of us believe that habits are an effective means to that end. Habits – actions performed with little conscious thought and often unwittingly triggered by external cues – are powerful influences on behavior and can be our greatest allies for positive change. But because they are so difficult to break, habits are…

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