3 Mental Techniques That Boost Your Immune System

3 Mental Techniques That Boost Your Immune System

Lack of sleep, loneliness and stress are the main psychological factors that make people more vulnerable to infection, research finds. However, loneliness can be combated by speaking to others using apps like FaceTime, Skype, Viber, WhatsApp and Google Duo. Stress can be reduced with simple psychological exercises and sleep can be improved by following sleep hygiene guidelines. Dr Christopher Fagundes, an expert on how mental health affects the immune system, said: “We’ve found that stress, loneliness and lack of sleep…

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Your Clutter May Be Concealing Some Critical Truths

Your Clutter May Be Concealing Some Critical Truths

It’s hard to imagine that the clutter stacked on our countertops, and stuffed inside a few cabinets, closets and maybe the garage could signify an important revelation. It’s hard to imagine that it’d spark insights about who we are and what we need. But it can. For Brooke McAlary, who pens the blog Slow Your Home, decluttering revealed all sorts of uncomfortable truths: “I had no idea what I stood for, what was important in my life, what deserved my…

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If Losing Your Job To The Pandemic Destroyed Your Identity, Here’s How To Find It

If Losing Your Job To The Pandemic Destroyed Your Identity, Here’s How To Find It

        “If I’m not (insert job title here), then who am I?” This is the type of question some adults are asking themselves as they struggle through the darkness of losing a job to the pandemic. Some never realized how tied their identities were to their careers until they lost them. They feel lost mentally and emotionally, as if they’re experiencing a bad breakup. The present is surreal, the future is uncertain, and they’re unsure how to…

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The Most Natural Way To Boost Mental Health During COVID-19

The Most Natural Way To Boost Mental Health During COVID-19

It can help improve mental health and wellbeing and reduce anxiety. Even modest reminders of nature can help boost mental health during lockdown, research finds. Nature can be experienced on a walk close to home, in the back yard or even indoors. All have been shown to improve mental health and wellbeing and reduce anxiety. Experiencing nature mindfully can help increase its effect, as can sharing memories of nature, thinking back to natural places that induce calm and sharing these…

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Ikigai: Your Reason for Being

Ikigai: Your Reason for Being

What Gets You Out of Bed in the Morning? When asked what is the single most powerful contributing factor to one’s health and vitality, integrative medical doctor Oscar Serrallach answered without hesitation: having a sense of purpose. Serrallach went on to describe that while some of his patients have developed great regimes of nutrition, lifestyle activities and movement to support their wellbeing; those without a clear sense of purpose in their life experience continuing struggle with physical health issues. The…

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How People Are Practicing Healthier Behaviors in the Face of COVID-19

How People Are Practicing Healthier Behaviors in the Face of COVID-19

In the face of the COVID-19 pandemic, many people are getting motivated to make healthier choices and adopt healthier habits. Some people living with chronic conditions have found they’re also vigilant about self-care. Experts say even small changes can lead to big improvements in overall health. With many things still shut down, experts say this is an excellent time to focus on your health. Like most New Yorkers, Rob Taub, 64, has been sheltering in place as the COVID-19 pandemic…

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Here Are A Few Things To Feel Optimistic About Right Now

Here Are A Few Things To Feel Optimistic About Right Now

From vaccine advancement to cleaner air, these positives are worth focusing on amid this coronavirus pandemic. It’s easy to get sucked into a vortex of bad news right now, since the vast majority of headlines are calling attention to all that’s going wrong in the world. There’s no denying the pandemic is tough on our physical and mental health, that people are dealing with all types of loss, and the overall situation is pretty dire and bleak. But we can…

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5 Tips For Combating Loneliness During Lock Down

5 Tips For Combating Loneliness During Lock Down

Weekends and weekdays are not what they used to be, with a pandemic happening all over the world, we are all told to stay home and self-isolate for an extensive period of time. Although this is to help reduce the spread of the virus and ensure we keep ourselves healthy and safe, more and more people will feel extremely lonely. Being told not to leave our homes can have a huge impact on our mental health as we feel isolated…

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The Health Benefits of Tai Chi

The Health Benefits of Tai Chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or…

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We’re All Glued To Our Screens Right Now. Here’s How You Can Protect Your Eyes

We’re All Glued To Our Screens Right Now. Here’s How You Can Protect Your Eyes

With much of the globe now under coronavirus-related restrictions, we have never been so tethered to our screens – for work, to connect with friends, to unwind or to distract ourselves. One new estimate suggested that adults are spending more than 13 hours a day using screens, a spike up from 10 hours a day a year ago. With children cut off from physically attending school, they are more reliant on laptops and tablets for online lessons and entertainment. And…

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