This Common Food Doubles Weight Loss

This Common Food Doubles Weight Loss

The food signals the body to start burning fat and stop storing it. Around 3 servings of yoghurt each day can double weight loss, research finds. People in the study who ate yoghurt lost twice as much body fat as those that did not. Yoghurt is rich in calcium, which is thought to aid weight loss. Calcium signals the body to start burning fat and stop storing it. Dieters taking calcium lost 81 percent more belly fat. Belly fat is…

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Optimists For The Win: Finding The Bright Side Might Help You Live Longer

Optimists For The Win: Finding The Bright Side Might Help You Live Longer

Good news for the cheery: A Boston study published this month suggests people who tend to be optimistic are likelier than others to live to be 85 years old or more. That finding was independent of other factors thought to influence life’s length — such as “socioeconomic status, health conditions, depression, social integration, and health behaviors,” the researchers from Boston University School of Medicine and the Harvard T.H. Chan School of Public Health say. Their work appears in a recent…

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5 Reasons People Have Low Self-Confidence

5 Reasons People Have Low Self-Confidence

Understanding the causes of low self-confidence is a first step in boosting it. The most important thing to know about low self-confidence is that it is not your fault. The factors that contribute to low self-confidence combine and interact differently for each person. Your genes, cultural background, childhood experiences, and other life circumstances all play a role. But don’t lose heart — although we can’t change the experiences in our past that shaped us, there is plenty we can do…

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26 Delicious Vegan Sources of Protein (The Ultimate Guide!)

26 Delicious Vegan Sources of Protein (The Ultimate Guide!)

Protein is important to our health, our workouts and recovery, and our brain function; without it, we wouldn’t function at our best and our bodies wouldn’t be able to support us long-term. However, the problem with the view of protein in our country is where we’re getting the majority of our protein from: animals. Regardless of different opinions out there about including meat as a part of our regular diets, we can’t ignore the fact that meat consumption is causing…

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The 20 Healthiest Fruits You Can Eat, According to a Nutritionist

The 20 Healthiest Fruits You Can Eat, According to a Nutritionist

The 20 Healthiest Fruits You Can Eat, According to a Nutritionist Yet another reason to buy more watermelon. Watermelon Watermelon is 92% water, making it a great choice for hydration. Your food provides about 20% of your fluid intake, and eating water-packed snacks like watermelon can help you avoid subtle, headache-spurring dehydration. Because fruit is high in water, potassium, and magnesium, it helps to offset excess sodium in your diet, too. Apples An apple a day may in fact keep…

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The Best Support and Practices For Your Mental Health

The Best Support and Practices For Your Mental Health

A psychologist shares tips on how to find and maintain the mental health support you need. Mental health struggles can affect anyone. Even high-profile celebrities put on a brave public face to hide their struggles, and no one (not even Anthony Bourdain or Kate Spade, who both died by suicide in June 2018) is immune. But the reality is many people living with mental health issues and other invisible conditions still sweep internal despair under the rug instead of opening…

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15 Healthy Choices To Help You Be Your Best Self

15 Healthy Choices To Help You Be Your Best Self

How Many Of These Healthy HabitsHave You Incorporated Into Your Lifestyle? Take the Stairs instead of the elevator Find Something Active You Enjoy and stay active Read Labels and be on guard for less than healthy ingredients Choose Whole Grains and add more fiber to your diet Minimize Sugar where possible Minimize Salt when you can Minimize GMOS as often as possible Minimize Pesticides that can be prevalant in many of our foods Minimize HormoneDisruptors that can cause problems in your…

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Embracing Change and Impermanence

Embracing Change and Impermanence

“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark Life can be a persistent teacher. When we fail to learn life’s lessons the first time around, life has a way of repeating them to foster understanding. Over the last few years, my life was shaken up by dramatic circumstances. I resisted the impermanence of these events in my life and struggled with embracing change. When I resisted the lessons that change brought, a roller coaster of changes continued…

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The Everyday Foods Linked To Good Mental Health

The Everyday Foods Linked To Good Mental Health

The foods can offset the impact of major life events, like divorce and unemployment. Eating more fruits and vegetables is linked to a lower risk of depression new research concludes. An extra four portions of fruit and vegetables per day can offset the impact of major life events, like divorce and unemployment. The boost from more fruit and vegetables could counteract half the pain of getting divorced or one-quarter that of being unemployed. The effect on mental well-being of eating 8…

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6 Easy Ways to Reduce Stress Naturally

6 Easy Ways to Reduce Stress Naturally

There are plenty of reasons to be concerned about the direction the world is heading. And guess who the decks are stacked against? We’re pretty sure you can figure that one out.  Hardworking people who get up, go to work, and just want to live an ordinary and peaceful life are thrown into a vicious cycle of unrelenting turbulence and cynicism. World events affect our health, whether we realize it or not. More on this later. We Have Enough to…

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