These are just a few great boosts you can add to just about any type of meal, specifically breakfasts, cereals, salads, soups and stews, a steaming pot of lentils, or even dairy. It’s just the tip of the iceberg however, and you can also add a nutritional punch with some more common seeds and superfoods, like ground flax, pomegranate seeds, and sunflower seeds. All of these are great sources of vitamins, minerals, and fiber that can be added to soups, salads, and stews, or stand on their own as a healthy mid-day snack. Plus, everything listed here should be available in your local grocery store or health food store. They may not all be cheap, but your health is worth it.