High blood pressure and healthy eating
It’s always wise to make healthy food choices. It becomes even more important when treating hypertension. Changing the foods you eat is a great way to help lower blood pressure. Eating healthier foods at home and outside of the home is an important part of reaching a goal of lower blood pressure. Here are some tips on eating to help lower blood pressure: Limit your alcohol intake to 2 drinks daily or less, to a maximum of 9 drinks per…