14 Foods that Fight Inflammation and Pain
Michelle Schoffro Cook August 25, 2012 Some of the best healing remedies to overcome inflammation also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty side effects common to most pain medications. 1. Blueberries: Blueberries are also excellent anti-inflammatory foods. They increase the amounts of compounds called heat-shock proteins that decrease as people age. When heat-shock proteins are in short supply inflammation, pain and tissue damage is the result. 2. Cayenne Pepper: Ironically, cayenne pepper…