Top 3 Superfoods for Increased Energy, Stamina and Power
By: Maddy Lucier July 29, 2011Eating quality calories at every meal can be difficult, but for athletes it’s necessary to do so as often as possible to reap maximum performance benefits on the field and in the weight room. Getting adequate amounts of protein is important for gaining lean mass, but it’s not the only nutrient needed to build up muscle tissue. Your body’s largest energy supply comes from carbohydrates.The following three superfoods—so-called because of their carb content…