Flax and chia seeds: both high in Omega 3s, good fats and fibre
Once resigned to birdfeeders, seeds are now touted as the missing link to best health. Flax and chia, it seems, have been dueling for the latest title of superfood. But do these two tiny varieties live up to the hype? Flax and chia have been dueling for the latest title of superfood. By: Michele Henry Staff reporter, Published on Tue Aug 20 2013 Flax Pros Flaxseed, whether light in colour or a deep honey-brown, is an excellent source of plant-based…