Michelle Schoffro Cook January 17, 2014
You’ve probably heard that Omega 3 fatty acids are good for you. You may even know they help with weight loss. But, timing when you ingest them plays a huge role in how much fat you’ll burn or whether you’ll burn fat at all.
When researching my book 60 Seconds to Slim, I discovered that when people take Omega 3 fatty acids, or ingest them from food sources, plays a significant role in whether they’ll lose weight. By taking Omega 3s or eating Omega-3 rich foods within one hour of working out, the body will burn 14% more fat than through exercise alone.
It’s easy to obtain Omega-3 fatty acids from diet if you consume the following foods on a daily basis:
- A handful of raw, unsalted walnuts
- A tablespoon of freshly-ground flaxseeds two times daily or a tablespoon of flaxseed oil drizzled on food
- Fatty fish like wild salmon, flounder, catfish, sardines, mackerel, herring, kipper, or whitebait. Tuna also contains high amounts of Omega 3s but is frequently contaminated with high levels of mercury.
If you’re supplementing with Omega 3s, 2000 milligrams of eicosapentanoic acid (EPA) and docosahexanoic acid (DHA) is a typical daily dose.
Omega 3 fatty acids have many other health benefits too, including:
- Reducing the risk of heart disease
- Brain disease prevention
- Preventing diabetes
- Joint healing and arthritis-prevention