Peanuts: Nutrition Facts And Health Benefits

Peanuts: Nutrition Facts And Health Benefits

Posted in Nuts by admin on 20 May 2014  

Peanuts are salty and delicious pleasure. Ideal for appetizers while watching a sports game or a great substitute for potato chips while watching a movie. Besides being delicious, it can be very healthy.

  •     Regulate the level of sugar in the blood

For stable blood sugar throughout the day, eat peanut butter. It is recommended this product to eat for breakfast.

  •     Increase concentration and memory capability

Thanks to vitamin B3 that contain peanuts, helps the brain to function normally and increases concentration and ability to remember.

  •     Peanuts reduce cholesterol
Nuts

Although the belong in the category of products that contain high amounts of calories and fat, recent studies have shown that peanuts can act preventively heart disease and lower cholesterol and triglycerides without weight gain.

  •     Contains vitamins

Peanuts are rich in vitamins B1, B3, 3, magnesium, calcium, iron and manganese. It also contains bioactive compounds that act as antioxidants and protect against many diseases.

  •     Contains ‘good’ fats

Peanuts are rich in so-called “good” fats that positively affect heart health and overall health.

  •     Reduce appetite

Besides peanuts reduce appetite, affect and increased secretion of PYY hormone that stimulates the feeling of satiety.

0 thoughts on “Peanuts: Nutrition Facts And Health Benefits

  1. Hi,

    I completely agree with you about the health benefits of peanuts. In fact, health benefits of peanuts are way more than what you have mentioned and they are benefecial even for our skin and hair. Although peanuts is good for our health but still it is important for us to eat them in moderation as overeating peanuts is bad for our health and there are some side effects of it.

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