6 Foods That May Help Curb Your Allergies
By Kerri-Ann Jennings, MS, RD WebMD Feature Reviewed by Luqman Seidu, MD Seasonal sniffles, sneezes, and itches got you down? There are things you can eat that may ease your allergy symptoms. No food is a proven cure. But fruits and vegetables are good for your whole body. They’re full of nutrients that can keep you healthy. They may also protect you from seasonal allergies. Try these items: 1. Onions, peppers, berries, and parsley all have quercetin. Elson…