Human body is designed to complete the hardest processes with ease, but some functions are rather complicated and aren’t carried out by your body as smoothly as you may think. Your digestive system is quite complicated for instance. You will find it easy to chew and digest certain foods, such as bananas, but it will be difficult to digest other foods like sugarcane or dry fruits. Certain foods are easy for your digestive system to break down into smaller parts, and these are called easily digestible foods. Keep reading to find out more about differences about them and the reasons why they are good for you.
4 Easily Digestible Foods Categories
Whether you have a cranky digestive system or you have recently been diagnosed with a digestive disorder, it is always helpful to have some information about easily digestible foods. These foods are basically divided into four food categories as listed below.
1. Low-Fiber Foods
Eating dietary fiber has its benefits. It helps control blood cholesterol levels and promotes regular bowel movements as well. However, if you don’t drink enough water, too much of dietary fiber may lead to constipation. Watermelon, bananas, honeydew melon, peach, white breads, dry cereals, zucchini, cucumber, tofu, fish are some of the examples of low-fiber foods.
2. Low-Fat Foods
Saturated fat obtained from animal sources is quite dense. Your body needs lots of stomach acid as well as bile from your gallbladder to digest fat. You will face indigestion issues if you don’t produce enough stomach acid or have issues related to liver. So you should add low-fat foods to your diet. Water-packed albacore tuna, skinless chicken breast, and scrambled egg whites are some of the most common examples of low-fat foods.
3. Steamed Vegetables
Most vegetables are rich in fiber, but steaming them until they become soft will reduce the amount of indigestible fiber in them. The good thing is that steaming will not affect the mineral and vitamin content of vegetables. You can even boil vegetables to make them more digestible, but the minerals and vitamins will leach out into the cooking water.
You can process vegetables and fruits in a juicing machine to get rid of fiber and feed your body with all the nutrients. Blended smoothies will make your vegetables and fruits even more digestible, but they may still contain fiber. Pineapple, berries, beets and carrots are some great fruits and vegetables used for juicing.
40 More Popular and Easily Digestible Foods
As what we have talked above, you can find a variety of foods that don’t put too much pressure on your digestive system.Here are some of the most popular easily digestible foods.
1. Brown Rice
Even though it is a great source of carbohydrates and contains fiber too, brown rice is still a better choice as compared to white rice. You can eat brown rice without having to worry too much about constipation, gas and diarrhea.
Bananas are extremely beneficial for your digestive system because they contain potassium and are a good source of fiber as well. They also provide you with 17% of your daily requirement of vitamin C. Just peel it and eat to boost your digestive system.
Avocados stimulate your digestive system and are quite light on your stomach. Due to its nice texture, you can chew it up easily and break it down to smaller pieces which in turn facilitate digestion. Avocados are quite beneficial because they contain potassium, health fat and moderate fiber as well.
4. Leafy Vegetables
Leafy veggies like spinach, cabbage, etc. are extremely beneficial for your health because they help flush out toxins and any foodstuffs that your stomach cannot digest. These vegetables are also extremely helpful when you want to lose weight.
Enjoy oatmeal in the breakfast and you won’t have to face any digestive problems throughout the day. It has high fiber content and can lower a cholesterol level on your body. However, you may need to avoid the instant oatmeal that’s available in packets.
Unlike other dairy products, yogurt is quite easy to digest. That’s mainly due to the presence of probiotics in yogurt. It also contains calcium and protein, and is good for your bones and overall health.
This fermented cabbage is quite easy to digest and can even boost your body’s ability to digest other foods. This is because it has the lactic acid bacteria that help with digestion.
Even though it is spicy, it still helps prevent indigestion mainly due to the fermentation process. It usually takes months to prepare Kimchi. There are even special refrigerators used to maintain proper temperature required for proper fermentation.
All varieties of fish contain omega-3 fatty acids and protein, but salmon is among the most easily digestible fish. It contains protein and omega-3s with little fat and cholesterol. Opt for baked salmon that doesn’t upset your stomach and is also delicious.
10. Chicken Breast
Lean meat like chicken breast, lean turkey, lean pork and lean beef is always easy on your stomach. Chicken breast is rich in minerals, vitamins and proteins. The only thing to remember is that it doesn’t have any fiber, so eat it with another fiber-rich food. Don’t eat fried chickenas it may be a bit uneasy for your digestive system.
Most people face no issues eating all varieties of eggs. Egg is a rich source of protein and minerals. Chicken eggs are probably the best for digestion, but you can also get similar benefits from duck eggs. Boiled or scrambled eggs are the best for your digestive system because they don’t contain oil.
Below are 30 foods that won’t disturb your stomach.
30 More Easily Digestible Foods
- Soda crackers
- Wheat sprouts
- Baked turkey
- Green beans
- Blue berries
- Sunflower seeds
- Peanut butter
- Red beets
- Cod liver oil