8 Nutrients to Help Beat Anxiety
Feeling particularly stressed? Here are some nutrients that may help ease your anxiety Anxiety can impact your health in numerous ways, from decreased productivity at work, to weight gain, and more. Luckily, a diet rich in these nutrients can help relieve some of the stress. In fact, research published as recently as this month, confirms the benefit of vitamin D for stress and anxiety. According to the findings of a preliminary study presented at the Society for Endocrinology annual conference…