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Month: January 2018

How to Make Your Hospital Stay More Comfortable

How to Make Your Hospital Stay More Comfortable

A long stay in the hospital usually isn’t pleasant. But, with some planning and preparation, it can be a relatively decent time off. You should come with all of your favorite pastimes and be sure to get the most out of the professionals at your disposal. Prepare a bag. You will need a large bag of luggage to carry all of the things with you that can make your stay comfortable. If you know that there is a high likelihood…

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The Food Flavouring That Causes Dementia

The Food Flavouring That Causes Dementia

90% use too much of a flavouring that can cause inflammation of blood vessels in the brain. A high-salt diet is linked to dementia, new research finds. Salt causes the delicate lining of the brain’s blood vessels to inflame, because of signals sent from the gut. Fully 90% of Americans consume above the recommended dietary maximum of 2,300 mg per day. Dr Costantino Iadecola, study co-author, said: “We discovered that mice fed a high-salt diet developed dementia even when blood…

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Everyday Items That May Be Hindering Your Health

Everyday Items That May Be Hindering Your Health

Everyday items could be causing everything from mood swings to infertility and even cancer. Chemicals found in plastic water bottles, lipsticks, tampons, receipts and even tap water are wreaking havoc on people’s hormones, which is linked to a growing number of health problems. Research published earlier this week reveals more than 90 percent of receipts contain the so-called ‘gender-bending’ chemical Bisphenol A (BPA) and its ‘healthier alternative’ Bisphenol S (BPS), which are associated with autism, ADHD, type 2 diabetes, premature…

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Key To Willpower Lies In Believing You Have It In Abundance

Key To Willpower Lies In Believing You Have It In Abundance

North Americans believe they have less stamina for strenuous mental activity than their European counterparts – an indication that people in the U.S. perceive their willpower or self-control as being in limited supply, a new study suggests. More than 1,100 North Americans and 1,600 Europeans – including 775 Swiss and 871 German-speaking adults – participated in the study, which tested the validity of a widely used psychological assessment tool called the Implicit Theory of Willpower for Strenuous Mental Activities Scale….

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The Type of Probiotic That May Reverse Depression

The Type of Probiotic That May Reverse Depression

The probiotic buffered the body against the damaging effects of stress. Depression has been reversed in mice by feeding them probiotic bacteria, new research reports. Lactobacillus is a type of ‘good’ bacteria found in yogurt, among other foods. The role of the gut microbiome — the bacteria which live in our gut — has become a focus of research interest recently. Dr Alban Gaultier, who led the study, said: “The big hope for this kind of research is that we…

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9 Tips on How to Communicate During a Conflict

9 Tips on How to Communicate During a Conflict

Have you ever been so angry at someone you said something you instantly regretted? There are more constructive ways to communicate during a conflict that can effectively turn the situation around. Keep some of these tips in mind next time you’re facing a disagreement. How does conflict start? Everyone has a need to feel understood, supported and safe. Conflict often arises when people perceive a threat to having these needs met. A natural response is to get angry at the…

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Fun Fact Friday

Fun Fact Friday

Dark chocolate and cheese have antibacterial properties that inhibit tooth decay, according to experts. Your body is actually designed to get 4 hours of sleep twice per day instead of 8 hours once.   Studies have found that smiling is 69% more attractive than wearing makeup. Onions have been proven to lower cholesterol, reduce chances of a stroke, and reduce chances of various types of cancer.   Happy Friday! source: @Fact

9 Tips on How to Communicate During a Conflict

9 Tips on How to Communicate During a Conflict

Have you ever been so angry at someone you said something you instantly regretted? There are more constructive ways to communicate during a conflict that can effectively turn the situation around. Keep some of these tips in mind next time you’re facing a disagreement. How does conflict start? Everyone has a need to feel understood, supported and safe. Conflict often arises when people perceive a threat to having these needs met. A natural response is to get angry at the…

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Is Chronic Mouthwash Use Endangering Your Beneficial Bacteria?

Is Chronic Mouthwash Use Endangering Your Beneficial Bacteria?

New study out of the journal Nitric Oxide links mouthwash use to diabetes. It sounds like one of those spurious correlations that show up whenever you sift through large piles of data, such as the supposed link between cheese consumption and death from bedsheet strangulation. But the results of a new epidemiological study linking mouthwash use and diabetes risk are – to all appearances, at least – a real effect, with fascinating implications for our understanding of the complex links…

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The Childhood Foods That Increase IQ

The Childhood Foods That Increase IQ

The more of the foods they consumed, the higher their IQs. A diet low in sugars, fats and processed foods consumed at a young age may increase your intelligence, research finds. Children under 3-years-old fed diets that are packed full of nutrients and vitamins have higher IQs. The more healthily they eat, the higher their IQ. The study followed the wellbeing and health of 14,000 children born between 1991 and 1992 in the UK. What they ate was tracked up…

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