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Month: March 2018

How Your Next Meal Could Help Fight Depression And Stress

How Your Next Meal Could Help Fight Depression And Stress

Do you find that food deeply affects your mood? Science is beginning to back up such gut feelings. The link between poor diet and mood disorders has been long known, but what has been less clear is the direction of causality. When we’re depressed, we tend to reach for lower-quality comfort foods, but can more comfort foods contribute to depression? And if we’re depressed, can improving our diets improve our symptoms? New research is helping to pave the way toward…

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What Are Oxalates?

What Are Oxalates?

What is oxalate? Oxalate is a naturally occurring molecule found in abundance in plants and humans. It’s not a required nutrient for people, and too much can lead to kidney stones. In plants, oxalate helps to get rid of extra calcium by binding with it. That is why so many high-oxalate foods are from plants. In humans, it may work as a “prebiotic,” feeding good bacteria in the gut. How does the body process it? When we eat foods with…

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Microplastics Found In 93% Of Bottled Water Tested In Global Study

Microplastics Found In 93% Of Bottled Water Tested In Global Study

Researchers examined 11 different brands of water purchased in 9 countries The bottled water industry is estimated to be worth nearly $200 billion a year, surpassing sugary sodas as the most popular beverage in many countries. But its perceived image of cleanliness and purity is being challenged by a global investigation that found the water tested is often contaminated with tiny particles of plastic. “Our love affair with making single-use disposable plastics out of a material that lasts for literally…

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Scientists Explain: Parents Who Raise ‘Successful’ Kids Do These 8 Things Differently…successful

Scientists Explain: Parents Who Raise ‘Successful’ Kids Do These 8 Things Differently…successful

“To paraphrase Ralph Waldo Emerson, who you are will speak more loudly to your kids than anything you say.” ~ Eric Grietens, former Navy SEAL and Governor of Missouri Parenting is hard work. Children, by their very nature, lack the emotional and cognitive resources to navigate life without help. They’ll whine, cry, shout, beg, and complain for no reason. We may feel anger, annoyance, frustration and even guilt for how our child behaves. But kids will be kids, as they…

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10 Laws of Success That Can Change Your Life

10 Laws of Success That Can Change Your Life

“Success is a science; if you have the conditions, you get the result.” – Oscar Wilde What are the “Laws of Success?” Well, that depends on you. More specifically, it depends on how you think. “Success” is an ambiguous word for a reason: it means different things to different people. For some, success is wealth. For others, money is nothing else than a tool. Consider Alfred Nobel. Alfred Nobel was a Swedish chemist, engineer, inventor, businessman, and philanthropist. He held…

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