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Month: June 2018

Lemons: Health Benefits, Cleaning and Storing

Lemons: Health Benefits, Cleaning and Storing

Dewax and Cleaning Lemons – Fruit and Vegetable Wash Lemons are often coated with wax to keep the peel fresh and glossy. This wax is considered safe to eat, but if you need to zest the lemon, you may still wish to de-wax it before proceeding. 1 Combine vinegar and water. Pour three parts water and one part white distilled vinegar in a spray bottle. Close the bottle, then shake well to combine. A commercial fruit and vegetable wash could…

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Canada Becomes Second Nation in the World to Legalize Marijuana

Canada Becomes Second Nation in the World to Legalize Marijuana

(CNN) Recreational marijuana use will soon be legal in Canada after the Senate passed a “historic” bill on Tuesday with a vote of 52-29. Canada is only the second country in the world – and the first G7 nation – to implement legislation to permit a nationwide marijuana market. In the neighboring US, nine states and the District of Columbia now allow for recreational marijuana use, and 30 allow for medical use. Bill C-45, otherwise known as the Cannabis Act,…

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How Well You Age Is All About Attitude, Says New Global Study

How Well You Age Is All About Attitude, Says New Global Study

VANCOUVER—A simple shift in attitude could improve a lot for the world’s elderly population, according to a new global study. That’s because how well we age is connected to how we view old age, the study stated, noting those with a positive attitude toward old age are likely to live longer — up to eight years — than their negative counterparts. And older people in countries with low levels of respect for seniors are at risk for worse mental and…

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Why Suicide Is More Than A Mental Health Issue

Why Suicide Is More Than A Mental Health Issue

Suicide prevention efforts shift towards improving mental health of everyone Renowned chef Anthony Bourdain has been found dead in France while working on CNN program. He’s part of an age cohort with rising suicide rates in the U.S. (Frank Gunn/Canadian Press) The deaths this week of celebrity chef Anthony Bourdain and designer Kate Spade come at at a time when new numbers from the U.S. Centers for Disease Control and Prevention show suicide is on the rise. The CDC said…

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Massive Study Yields Exciting Findings about Gut Health and the Microbiome

Massive Study Yields Exciting Findings about Gut Health and the Microbiome

Gut health could be the biggest trend in the health field right now. Everywhere I turn people are discussing the importance of their gut health and how it is linked to their overall health, as well as the benefits of probiotics. And, for good reason: a growing body of research shows that what happens in our gut expands well beyond the gut. Now new research shows that the health of your gut is significantly influenced by what you eat. A…

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