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Month: July 2018

An Egg A Day Might Reduce Your Risk Of Heart Disease, Study Says

An Egg A Day Might Reduce Your Risk Of Heart Disease, Study Says

Eating an egg a day may lower your risk of cardiovascular disease, a study of more than 400,000 adults in China suggests. Daily egg eaters had an 18% lower risk of heardying from cardiovascular disease, which manifests as heart attacks and strokes, compared with adults who avoided eggs, according to the research published Monday in the journal Heart. Commonly called heart disease, cardiovascular disease includes heart failure, arrhythmias and heart valve problems in addition to strokes and attacks. Raised blood pressure,…

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The Numbers That Matter Most for Staying Healthy

The Numbers That Matter Most for Staying Healthy

Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don’t matter very much for our overall health. Or worse, we ignore numbers that do matter. I was curious about which numbers my fellow dietitians consider the most important. I sought feedback from 20 experts who work in either…

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