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Month: August 2018

Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness

Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness

But experts say if you want to teach your children to be mindful, you have to be mindful, too. The back-to-school season brings its own unique stressors to just about everyone: young children starting school for the first time, older kids dealing with longer days and social pressures, teenagers who have to make decisions about their futures, and of course to parents who might also feel overwhelmed. But researchers at Vancouver’s Kelty Mental Health Resource Centre have suggested strategies to…

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Fruit and Vegetables With The Most Water Content

Fruit and Vegetables With The Most Water Content

Vegetables With The Most Water Content Although most of our bodies are made of water, we still need a lot of it to survive on a daily basis. You probably have heard the story that you have to drink eight glasses (or more) of water per day in order to stay hydrated. This is partly true if you do not take water in any other forms. In fact, 20% of your daily water intake comes from solid food, mostly fruits…

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Probiotic Use is a Link Between Brain Fogginess, Severe Bloating

Probiotic Use is a Link Between Brain Fogginess, Severe Bloating

Probiotic use can result in a significant accumulation of bacteria in the small intestine that can result in disorienting brain fogginess as well as rapid, significant belly bloating, investigators report. In a published study of 30 patients, the 22 who reported problems like confusion and difficulty concentrating, in addition to their gas and bloating, were all taking probiotics, some several varieties. When investigators looked further, they found large colonies of bacteria breeding in the patients’ small intestines, and high levels…

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Top 10 Immune-Boosting Foods

Top 10 Immune-Boosting Foods

Keeping your immune system strong and healthy is one of the essential keys to great health. Fortunately, doing so is easier than you think. The immune system is a complex system of organs, cells and proteins that work together to help protect us against foreign invaders, including: viruses, bacteria, fungi and other foreign substances we may come into contact with. We rarely give it a second thought until we’re burning up with a fever or fighting some form of serious…

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