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Month: November 2018

Positive People: The 3 Emotionally Intelligent Behaviors They Practice Daily

Positive People: The 3 Emotionally Intelligent Behaviors They Practice Daily

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Engage negativity with the weapons of positivity. There is simply no magic pill when it comes to becoming a more positive person. Everything behind what they do can be boiled down to one word: mindset. To become more positive, especially in negative work environments that strip you of your joy and dignity, you have to engage the negative forces that surround you with three weapons of positivity. 1. Develop your self-awareness. Self-awareness is a weapon used to protect you from…

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Vitamin D Lowers Risk of Dying From Cancer, Fish Oil Reduces Heart Attack Risk: Study

Vitamin D Lowers Risk of Dying From Cancer, Fish Oil Reduces Heart Attack Risk: Study

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A large U.S. study designed to gauge the health benefits of vitamin D and fish oil supplements concludes that the omega-3 oil can dramatically reduce the odds of a heart attack while vitamin D’s benefits seem to come from lowering the risk of death from cancer. Neither vitamin D nor fish oil lowered the odds of stroke or of getting cancer in the first place in the trial, whose participants did not know whether they were taking the real supplements…

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Four Nutrients You Probably Need More Of

Four Nutrients You Probably Need More Of

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Chances are, you need to boost your intake of at least one or two nutrients. Even the most disciplined eaters can be, unknowingly, skipping out on key essentials, which can eventually drain energy and lead to health problems. According to Health Canada’s Canadian Community Health Survey (CCHS), conducted in 2004, many people’s diets don’t provide enough vitamins and minerals. (Results from the 2015 CCHS have yet to be released.) Haphazard eating and an increased reliance on heavily processed foods can…

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6 Easy Ways To Get Healthier That Have Nothing To Do With Exercise

6 Easy Ways To Get Healthier That Have Nothing To Do With Exercise

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When it comes to getting healthy, it’s not all about working up a sweat. In fact, there are tons of practical and beneficial habits you can work into your day-to-day that have nothing to do with hitting the gym or making rounds on the ClassPass circuit. Some of these lifestyle adjustments involve eating more mindfully, which includes techniques like slowing down as you eat and paying attention to signals that let you know when you’re full. But getting enough sleep,…

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