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Month: February 2019

Study: Memories of Music Cannot Be Lost to Alzheimer’s and Dementia

Study: Memories of Music Cannot Be Lost to Alzheimer’s and Dementia

The part of your brain responsible for ASMR catalogs music, and appears to be a stronghold against Alzheimer’s and dementia. Some music inspires you to move your feet, some inspires you to get out there and change the world. In any case, and to move hurriedly on to the point of this article, it’s fair to say that music moves people in special ways. If you’re especially into a piece of music, your brain does something called Autonomous Sensory Meridian…

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Clean Eating Do’s and Don’ts

Clean Eating Do’s and Don’ts

Clean eating may be the buzziest health term on the Internet. But what does it mean? Unfortunately, that’s not always clear. At the core of this credo is the advice author Michael Pollan famously gave a decade ago in his best-selling book In Defense of Food: “Eat food. Not too much. Mostly plants.” And research shows that this kind of eating pattern can indeed improve health and help maintain a healthy weight. In 2014 David L. Katz, director of the…

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Emotional Resilience: 9 Ways to Be Resilient in Tough Times

Emotional Resilience: 9 Ways to Be Resilient in Tough Times

How to become more emotionally resilient in the face of uncertainty. When uncertainty rocks our world, making us wonder which path to take, what decision to make, or whether to respond at all, it can be crippling for some of us if we have not developed emotional resilience. Not sure if you struggle with resilience? Take this well-being survey. If you do struggle with resilience, how do you move through the challenge? How do you respond effectively to the situation?…

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