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Month: February 2019

Clean Eating Do’s and Don’ts

Clean Eating Do’s and Don’ts

Clean eating may be the buzziest health term on the Internet. But what does it mean? Unfortunately, that’s not always clear. At the core of this credo is the advice author Michael Pollan famously gave a decade ago in his best-selling book In Defense of Food: “Eat food. Not too much. Mostly plants.” And research shows that this kind of eating pattern can indeed improve health and help maintain a healthy weight. In 2014 David L. Katz, director of the…

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Emotional Resilience: 9 Ways to Be Resilient in Tough Times

Emotional Resilience: 9 Ways to Be Resilient in Tough Times

How to become more emotionally resilient in the face of uncertainty. When uncertainty rocks our world, making us wonder which path to take, what decision to make, or whether to respond at all, it can be crippling for some of us if we have not developed emotional resilience. Not sure if you struggle with resilience? Take this well-being survey. If you do struggle with resilience, how do you move through the challenge? How do you respond effectively to the situation?…

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