There are a number of times when our mind clings to something tightly, and it is rarely helpful: I am right, the other person is wrong That person is living their life in the wrong way, they should change My preference is the best way, others are wrong This is the thing I want, I don’t want anything else I really don’t like that, it sucks I should have that person in my life, loving me I shouldn’t be alone,…
The science is clear: Staying hydrated and drinking enough water has health benefits. Hydration can help lubricate and cushion joints, protect sensitive tissues in your body, flush out waste and keep your immune system and even your skin healthy. Yet when it comes to bottled water, there are several types on the market: spring, purified, mineral, artesian and even alkaline. Is any type best? It turns out that might come down to personal preference, as more research seems to be…
Older adults who consume more than two servings of mushrooms each week may reduce their risk of mild cognitive impairment (MCI) by 50 percent, according to a new 6-year study conducted by researchers from Yong Loo Lin School of Medicine at the National University of Singapore (NUS). “This correlation is surprising and encouraging. It seems that a commonly available single ingredient could have a dramatic effect on cognitive decline,” said Assistant Professor Lei Feng, who is from the NUS department…
Potassium is one of the seven essential macrominerals. The human body requires at least 100 milligrams of potassium daily to support key processes. A high potassium intake reduces the risk of overall mortality by 20 percent. It also decreases the risk of stroke, lowers blood pressure, protects against loss of muscle mass, preserves bone mineral density, and reduces the formation of kidney stones. The primary functions of potassium in the body include regulating fluid balance and controlling the electrical activity…
These research-backed habits will make your life so much better. There’s a quote from author Jaeda DeWalt that looks at joy from a different perspective: “Happiness is created and not found, it’s a state of mind and in its best form, it stands independent of life circumstances.” Regardless of whether you buy into the idea, the maxim can assure you that acquiring at least some happiness is within your power. This means every day you can choose to do something…