A New Year’s Resolution Shouldn’t Be Used As A New Start On Your Health
Thinking of January as the time to start a wellness goal may actually backfire in the long run. You spend the final weeks of December indulging in all that the holidays have to offer ― an extra glass of eggnog, delicious frosted cookies and lazy days curled up in front of the TV. You promise yourself that you’re going to start on that health goal very soon. Come Jan. 1, you vow to be in the gym seven days a…