Vitamin Deficiencies Can Mess With Your Mental Health
There are mood-related signs you’re low on nutrients like vitamin D. Here’s how to tell and what to do about it. You’d be hard-pressed not to stumble on a social media #ad for vitamin packs. Trendy supplement brands like Ritual or Care/Of promise their products will help alleviate a series of vitamin deficiencies, which companies warn can cause health issues ― including problems with your mental health. We know we need proper nutrients in order to function properly. But just…