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Month: May 2020

Here Are A Few Things To Feel Optimistic About Right Now

Here Are A Few Things To Feel Optimistic About Right Now

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From vaccine advancement to cleaner air, these positives are worth focusing on amid this coronavirus pandemic. It’s easy to get sucked into a vortex of bad news right now, since the vast majority of headlines are calling attention to all that’s going wrong in the world. There’s no denying the pandemic is tough on our physical and mental health, that people are dealing with all types of loss, and the overall situation is pretty dire and bleak. But we can…

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5 Tips For Combating Loneliness During Lock Down

5 Tips For Combating Loneliness During Lock Down

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Weekends and weekdays are not what they used to be, with a pandemic happening all over the world, we are all told to stay home and self-isolate for an extensive period of time. Although this is to help reduce the spread of the virus and ensure we keep ourselves healthy and safe, more and more people will feel extremely lonely. Being told not to leave our homes can have a huge impact on our mental health as we feel isolated…

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The Health Benefits of Tai Chi

The Health Benefits of Tai Chi

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This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or…

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We’re All Glued To Our Screens Right Now. Here’s How You Can Protect Your Eyes

We’re All Glued To Our Screens Right Now. Here’s How You Can Protect Your Eyes

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With much of the globe now under coronavirus-related restrictions, we have never been so tethered to our screens – for work, to connect with friends, to unwind or to distract ourselves. One new estimate suggested that adults are spending more than 13 hours a day using screens, a spike up from 10 hours a day a year ago. With children cut off from physically attending school, they are more reliant on laptops and tablets for online lessons and entertainment. And…

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