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Month: August 2020

Positive Psychology: The Benefits of Living Positively

Positive Psychology: The Benefits of Living Positively

Positive psychology often is passed off as pop psychology or New Age-y by those who haven’t actually looked into it. The actual theory behind positive psychology was defined in 1998 by Martin Seligman and Mihaly Csikszentmihalyi [1] and looks at all aspects of a person’s psychology. It does not discount traditional psychology, nor supersede it. Rather than viewing psychology purely as a treatment for the malign, however, it looks at the positive. Positive psychology is a recognized form of therapy…

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Social Connection May Be Strongest Protection Against Depression

Social Connection May Be Strongest Protection Against Depression

Researchers from Massachusetts General Hospital (MGH) have found that social connection may be the strongest protective factor against depression, and suggest that reducing sedentary activities such as TV watching and daytime napping could also help reduce the risk of depression. The team identified a set of modifiable factors from a field of more than 100 that could represent valuable targets for preventing depression in adults. The findings are published in The American Journal of Psychiatry. “Depression is the leading cause…

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The 4 Best Ways To Live Longer

The 4 Best Ways To Live Longer

The main lifestyle factors that increase your life expectancy are reducing stress and avoiding smoking, heavy drinking and type 2 diabetes, a study reveals. Type 2 diabetes can be prevented naturally by doing regular physical activity, healthy eating, and getting enough sleep. A person’s quality of life, such as poor sleep and lifestyle risk factors such as obesity will all influence longevity. Researchers found that diabetes and smoking are the leading causes of life shortening for both men and women….

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This Popular Vitamin Is Linked To Weight Loss

This Popular Vitamin Is Linked To Weight Loss

High levels of this vitamin are associated with 20 pounds more weight loss. Higher levels of vitamin D are linked to more weight loss, research finds. People who are dieting have been shown to lose 20 pounds more when they have high vitamin D levels. Vitamin D at higher levels in the body is also associated with burning belly fat. The conclusions come from a study of 4,421 people whose total body fat and belly fat was measured. Across men…

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13 Reasons To Exercise That Have Nothing To Do With Losing Weight

13 Reasons To Exercise That Have Nothing To Do With Losing Weight

Your workout has so many benefits for your mental health, longevity, immune system and more. Many people who loathe exercise arguably feel that way because of how the activity has been marketed to them. For too long, exercise and weight loss have been indivisibly bound, leading many to fall into the comparison trap, experience shame or engage in negative self-talk. But moving your body grants so much more than a fit figure or relief from the guilt of indulging in…

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