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Month: November 2020

Little Things Therapists Recommend Doing For Your Mental Health Every Day

Little Things Therapists Recommend Doing For Your Mental Health Every Day

As we move into the winter months, it’s important to be active in taking care of yourself. It’s paramount that we all tend to our mental health constantly, and that we do what we can to get ourselves — and each other — through this thing in one piece. We have now reached, if you can believe it, the eight month mark into the flailing mess of the COVID-19 pandemic, which is probably (read: certainly) far longer than any of…

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14 Lies Your Mind Tells You to Prevent Life Changes

14 Lies Your Mind Tells You to Prevent Life Changes

The mind is a wonderful thing. It’s also a complete liar that constantly tries to convince us not to take actions we know are good for us, and stops many great changes in our lives. I’ve had to learn to watch these rationalizations and excuses very carefully, in order to make the changes I’ve made in my life: a healthier diet, regular exercise, meditation, minimalism, writing daily, getting out of debt, quitting smoking, and so on. If I hadn’t learned…

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7 Little Ways To Feel A Sense Of Normalcy Right Now

7 Little Ways To Feel A Sense Of Normalcy Right Now

Who isn’t stressed over all this uncertainty? Here’s how to find some stability during the COVID-19 pandemic and the election cycle.   Let’s just say what we all know is true: things are not “normal” right now and things won’t look remotely “normal” for months to come. The coronavirus pandemic shows no signs of slowing down as we inch toward a cold winter, and post-election stress is adding an additional layer of unrest to an already unrestful year.   Normal…

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