The Weight Loss Diet That Automatically Stops Overeating
Unlike the Western diet, this diet naturally puts you off overeating. No matter how much you like to eat, a Mediterranean-style diet can protect you from overeating. According to a study, a Mediterranean diet stops the feeling of hunger and over-consumption, unlike the Western diet that causes prediabetes, obesity, and liver disease. However, a Mediterranean diet can have similar amounts of carbohydrates, fat, and protein to other types of diets because what we eat is important. …