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Month: September 2021

The Happy Brain Chemicals that Makes You Feel Good

The Happy Brain Chemicals that Makes You Feel Good

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Did you know, 37% of people around the world are unhappy. That means at least 1 in 3 people you know aren’t happy with their life. Are you one of those people? If so, there are simple ways to improve your happiness. Have you heard of happiness chemicals? Your brain releases these happy chemicals that make you feel good. It is common to think happiness is a destination that you have to find either through material items, relationships, or career…

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4 Ways To Create And Maintain Inner Peace

4 Ways To Create And Maintain Inner Peace

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4 Steps to Create a Lasting Inner Calm When it seems like the world is in complete disarray, is it possible to create inner calm? Is our well-being at the mercy of external events, exclusively affected by circumstances? Many people believe this to be true—or at least live their lives as if it is. The problem with this mindset is that it creates a massive sense of lacking something, of unrest and of overall stress. We cannot possibly feel like…

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7 Things to Help You Sleep Better

7 Things to Help You Sleep Better

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FROM THE WEBMD ARCHIVES  ‌Sleep is an important part of every person’s life. When you don’t get enough sleep, your body eventually stops working properly. The American Academy of Sleep Medicine says that adults should get about seven or more hours of sleep each night. Young adults may need nine or more hours of sleep. A regular sleep schedule can help promote an overall healthier lifestyle. So if you’re having trouble falling or staying asleep, read on for things you…

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