Make Sustainable Lifestyle Changes Instead of New Year’s Resolutions
When January 1st rolls around, many people commit to making changes to their lifestyle, especially those that relate to their health. Whether someone’s goal is to lose weight, eat less sugar, exercise more, or drink less alcohol, the start of a new year seems like the perfect time to “turn over a new leaf.” Unfortunately, studies show that New Year’s resolutions are often pretty unsuccessful; it’s estimated that between 80 and 90% of New Year’s resolutions are never fulfilled! Many…