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Month: December 2021

Make Sustainable Lifestyle Changes Instead of New Year’s Resolutions

Make Sustainable Lifestyle Changes Instead of New Year’s Resolutions

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When January 1st rolls around, many people commit to making changes to their lifestyle, especially those that relate to their health. Whether someone’s goal is to lose weight, eat less sugar, exercise more, or drink less alcohol, the start of a new year seems like the perfect time to “turn over a new leaf.” Unfortunately, studies show that New Year’s resolutions are often pretty unsuccessful; it’s estimated that between 80 and 90% of New Year’s resolutions are never fulfilled! Many…

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What You Focus On Is What Becomes Powerful – Why Your Thoughts and Feelings Matter

What You Focus On Is What Becomes Powerful – Why Your Thoughts and Feelings Matter

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What you focus on is what becomes becomes powerful. The message is real and comes fortified with some serious science. It’s called experience-dependent neuroplasticity. The research around it has caught fire and the findings are powerful. The implications for all of us are profound. At the heart of the research is the finding that experience changes the brain. Just think about that for a minute: You have incredible capacity to change your brain through your experiences. Up until the last…

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Feeling Extra Stressed Over The Holidays This Year? Here’s How To Deal.

Feeling Extra Stressed Over The Holidays This Year? Here’s How To Deal.

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From the omicron variant to supply chain issues, the season doesn’t feel so merry and bright right now. This year comes with its own particular set of holiday stressors. The holidays can be a stressful time even under normal circumstances, but the 2021 season seems to be piling on the emotional strain. Between global supply chain issues and concerns about the omicron coronavirus variant, it’s no wonder many of us are feeling a little extra anxious this year as we…

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Whether people inform themselves or remain ignorant is due to three factors

Whether people inform themselves or remain ignorant is due to three factors

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People choose whether to seek or avoid information about their health, finances and personal traits based on how they think it will make them feel, how useful it is, and if it relates to things they think about often, finds a new study. People choose whether to seek or avoid information about their health, finances and personal traits based on how they think it will make them feel, how useful it is, and if it relates to things they think…

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