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2 Supplements That Prevent Heart Disease And Cancer

2 Supplements That Prevent Heart Disease And Cancer

The most recent trial confirms that two nutrients can reduce deaths from heart attacks and cancer. Omega-3 fatty acids from fish oil can significantly reduce heart attacks and vitamin D supplementation can significantly lower the number of deaths caused by different types of cancer. Researchers studied 26,000 American adults in the VITAL clinical trial for five years to see if fish oil or vitamin D would definitely ward off cardiovascular disease or cancer. The outcomes were reassuring: marine omega-3 fatty…

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Why Being Thankful Is So Good For Your Health

Why Being Thankful Is So Good For Your Health

As a physician, I have helped to care for many patients and families whose lives have been turned upside down by serious illnesses and injuries. In the throes of such catastrophes, it can be difficult to find cause for anything but lament. Yet Thanksgiving presents us with an opportunity to develop one of the healthiest, most life-affirming and convivial of all habits — that of counting and rejoicing in our blessings. Gratitude’s benefits Research shows that grateful people tend to…

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5 Food Pairings For Maximum Nutritional Benefits

5 Food Pairings For Maximum Nutritional Benefits

Food combining can do more than soothe a fussy tummy. Pairing certain nutrient profiles has the potential to add up to improved absorption—and better health (while some pairings can worsen digestion). Follow these formulas for maximum nutritional benefits at every meal. 1. HUMMUS + RED PEPPER = BOOST FOR LOW IRON “The majority of dietary iron comes from nonheme, or plant, sources, but unfortunately, it’s not usually well absorbed,” says Peggy Kotsopoulos, a New York City–based holistic nutritionist. However, vitamin…

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Doctors Now Prescribing Music Therapy

Doctors Now Prescribing Music Therapy

Doctors Now Prescribing Music Therapy for Heart Ailments, Brain Dysfunction, Learning Disabilities, Depression, PTSD, Alzheimers, Childhood Development and More Music has proven time and again to be an important component of human culture. From its ceremonial origin to modern medical usage for personal motivation, concentration, and shifting mood, music is a powerful balm for the human soul. Though traditional “music therapy” encompasses a specific set of practices, the broader use of music as a therapeutic tool can be seen nowadays…

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Exercise May Help Ward Off Depression

Exercise May Help Ward Off Depression

Even If You’re Genetically Prone to It An extra 35 minutes of exercise per day was tied to a reduced likelihood of experiencing depression. Getting a few hours of exercise a week may reduce the risk of depression, even in people who are genetically prone to the condition, a new study suggests. The authors found that, although certain genes boost a person’s risk of depression, increased levels of exercise essentially canceled out this genetic risk. Overall, for every 4 hours…

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The Health Benefits Of Pumpkin Spice

The Health Benefits Of Pumpkin Spice

Finally, some good news about the much-maligned PSL. Happy pumpkin spice season! The internet is full of people trying to slander the noblest of flavours. But it turns out that pumpkin spice, absent of all the sugar and syrup certain coffee shops may add in, is actually pretty good for you. What’s in pumpkin spice, anyway? Pumpkin pie spice, as it’s sometimes called, usually contains four or five ingredients, all of them good for us. Ginger Ginger is kind of…

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9 Ways to Promote Gratitude in Your Life

9 Ways to Promote Gratitude in Your Life

Gratitude is good for us every way you look at it. According to Sonja Lyubomirsky, PhD, professor of psychology at the University of California in Riverside, gratitude boosts our happiness levels in a number of ways: by promoting the savoring of positive life experiences; by bolstering self-worth and self-esteem and thereby helping to cope with stress and trauma; by building social bonds and encouraging moral behavior; and by diminishing negative emotions and helping us adjust to new situations. Gratitude has…

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How To Ace Thanksgiving

How To Ace Thanksgiving

As wine is poured and clashing     personalities take their place at the table, controversial issues can hijack conversation. Like any holiday that brings far-flung family members into close proximity for extended periods of time, Thanksgiving can be a fraught and imperfect occasion, despite our best efforts. Old grudges simmer quietly between relatives, wine flows too quickly, extroverts dominate the room and conversations veer into dangerous political territory (Trump, Trudeau, #MeToo, climate change, and on and on). Meltdowns happen, with…

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Common Nutrient Supplementation May Hold The Answers To Combating Alzheimer’s Disease

Common Nutrient Supplementation May Hold The Answers To Combating Alzheimer’s Disease

Summary: In a new study, researchers reveal that a lifelong dietary regimen of choline holds the potential to prevent Alzheimer’s disease (AD). In a new study, Biodesign researchers reveal that a lifelong dietary regimen of choline holds the potential to prevent Alzheimer’s disease (AD). Choline is a safe and easy-to-administer nutrient that is naturally present in some foods and can be used as a dietary supplement. Lead author Ramon Velazquez and his colleagues at the ASU-Banner Neurodegenerative Disease Research Center…

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The Power of Flowers May Ease Fibromyalgia Symptoms

The Power of Flowers May Ease Fibromyalgia Symptoms

Participating in a flower-arranging course may improve both pain and psychiatric symptoms for patients with fibromyalgia, new research suggests. The findings highlight the potential benefits of floristry as occupational therapy to improve the quality of life of patients with fibromyalgia. Coinvestigator Howard Amital, MD, head of the Center for Autoimmune Diseases, Sheba Medical Center, Tel-Hashomer, and professor of medicine at the Sackler Faculty of Medicine, Tel-Aviv University, Israel, noted that flower arranging is particularly effective because it’s a “multistimulation therapy.”…

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