Browsed by
Category: achievement

Doing This ONE Thing Reduces Stress and Improves Brain Performance

Doing This ONE Thing Reduces Stress and Improves Brain Performance

There’s a reason that they call it ‘paying’ attention, and doing this one thing can help you reduce stress and help your brain perform better, rather than making you pay for your effort. Mentally, it can be exhausting to not even get much done in a work day or a day at home when you hoped to get more done than you accomplished. But you just can’t keep pushing forward when your brain stops working as well as it should….

Read More Read More

14 Lies Your Mind Tells You to Prevent Life Changes

14 Lies Your Mind Tells You to Prevent Life Changes

25 June 2015 The mind is a wonderful thing. It’s also a complete liar that constantly tries to convince us not to take actions we know are good for us, and stops many great changes in our lives. I’ve had to learn to watch these rationalizations and excuses very carefully, in order to make the changes I’ve made in my life: a healthier diet, regular exercise, meditation, minimalism, writing daily, getting out of debt, quitting smoking, and so on. If…

Read More Read More

5 Surprising Facts About Willpower

5 Surprising Facts About Willpower

By Joy Manning    WebMD Feature   Reviewed by Melinda Ratini, DO, MS If only you had more willpower, you would easily stick to your diet or exercise program, right? Nope. It turns out you need a lot more than willpower to do things like that. It’s not just about self-control. In fact, willpower might be the most misunderstood of virtues. Once you get wise to how willpower works, you’ll know how to use it, why it can go off…

Read More Read More

Making new year’s resolutions? Set yourself up for success with these top tips

Making new year’s resolutions? Set yourself up for success with these top tips

Whether it’s finding a new job or getting a payrise, if you want to achieve your goals in 2014 it’s all about preparation Lyndsey Oliver Guardian Professional, Tuesday 31 December 2013  Many of us will be making new year’s resolutions this year, but few will actually stick to them. A survey out last month from Psychologies magazine revealed that 71% of us had already determined our new year’s resolutions by the first week of November, yet only 11% believed that they would stick to…

Read More Read More

10 Quick Tips for Changing Your Life

10 Quick Tips for Changing Your Life

InspireMeToday.com    August 28, 2013 Dream Coach Marcia Wieder shares 10 tips for creating positive change in your life. “Can you believe in something simply because it matters to you? Then act on it to prove you really do.” These are my 10 quick tips for living an inspired life: 1. Set an Intention: Understand the power and importance of intention as the rudder to steer your life. 2. Maintain Integrity: Intention and integrity together form the key building block for manifestation….

Read More Read More

5 Ways To Rewire Your Brain For Meaningful Life Changes

5 Ways To Rewire Your Brain For Meaningful Life Changes

By Dr. Hilary Stokes     November 26, 2013 Neuroscientists have discovered the strategy for rewiring the brain. Contrary to popular approaches, this strategy involves more than just positive thinking or working hard. In fact, there are five pathways that must be activated in order to create new neural networks in the brain. Let’s explore a few principles from brain science in order to better understand how to successfully activate these pathways. First, the act of thinking sets into motion a chemical…

Read More Read More

11 Tips to Help You Think More Positively

11 Tips to Help You Think More Positively

JUNE 12    BY PAUL SLOANE In a study at the Mayo clinic in Rochester, Minnesota patients were given a personality test that assessed their levels of optimism and pessimism. The progress of the patients was measured over 30 years, and it was found that the optimists lived longer than average for their age and gender while the pessimists had a shorter than average life. Researchers found that optimism strengthens the immune system and helps people to adopt healthier lifestyles….

Read More Read More

How To Get What You Want Out Of The New Year

How To Get What You Want Out Of The New Year

 Goal Setting Skills For The New Year or Any Time By Elizabeth Scott, M.S., About.com Guide              Updated January 03, 2011  Every year, throngs of people—maybe even you—choose a list of resolutions for the next year. Generally, these are habits they will try to do every day, or habits they will try to avoid for as long as they can. Unfortunately, many of these resolutions are forgotten by March. A major reason for this is that…

Read More Read More

10 Life Changing Tips Inspired By Deepak Chopra

10 Life Changing Tips Inspired By Deepak Chopra

published June 1, 2012 1. Let Go “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” 2. Nothing Is Impossible “You must find the place inside yourself where nothing is impossible.” 3. Embrace the Unknown. “Even when you think you have your life all mapped out, things happen that shape your destiny in ways you might never have imagined.”  4….

Read More Read More

Healthy Goal Setting

Healthy Goal Setting

Dr. Neala Peake, selected from AllThingsHealing.com        August 31, 2012 by Michael Jones, WHE, CMT, Co-Editor of Holistic Nutrition on Allthingshealing.com Editor’s Note from Michael Jones: Being healthy doesn’t have to be so difficult. Simply focus on one aspect of your health at a time. Remember small steps make a big change. We all have goals we want to achieve. Whether it is short-term or long-term, we need a plan to make them a reality. When you want to adopt a healthy lifestyle, first think…

Read More Read More