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Category: Alzheimer’s disease

Blueberries May Help Reduce Your Risk Of Alzheimer’s Disease: It’s All About The Anthocyanins

Blueberries May Help Reduce Your Risk Of Alzheimer’s Disease: It’s All About The Anthocyanins

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Blueberries deliver the most delicious wallop of vitamin C found on the planet (in my humble opinion). One serving supplies 25 percent of your daily C requirement plus additional heart-healthy fiber and manganese, important to bone health. A super-achiever when it comes to antioxidant strength, this fruit may also lower your risk of heart disease, cancer, and, new research suggests, even Alzheimer’s disease. A team of University of Cincinnati scientists led by Dr. Robert Krikorian says the healthful antioxidants within…

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Alzheimer’s Linked To Too Much of This In Your Diet

Alzheimer’s Linked To Too Much of This In Your Diet

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Excess sugar in the diet could play an important role in the development of Alzheimer’s disease, new research finds. Too much glucose (sugar) in the diet damages a vital enzyme which helps fight the early stages of Alzheimer’s disease. Dr Omar Kassaar, the study’s first author, said: “Excess sugar is well known to be bad for us when it comes to diabetes and obesity, but this potential link with Alzheimer’s disease is yet another reason that we should be controlling…

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How To Beat Alzheimer’s: Neurologists Devise A Plan To Protect Yourself And Even Reverse Early Symptoms

How To Beat Alzheimer’s: Neurologists Devise A Plan To Protect Yourself And Even Reverse Early Symptoms

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As a high-powered lawyer at the top of her game, Evelyne had always been efficient, authoritative and in control. But when she reached 60, she reluctantly began to accept that her mind wasn’t as sharp as it once had been. She found herself increasingly confounded by a nagging sense of confusion and exhaustion — and started second-guessing some of her decisions. But when Evelyne found herself going completely blank in the middle of an important presentation, she knew something was…

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Still Cooking with Aluminum Foil? You’ll Want to Read This

Still Cooking with Aluminum Foil? You’ll Want to Read This

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Cooking and baking with aluminum foil is fast and convenient, and makes cleanup a cinch, but it’s not without health risks. A lot has changed since aluminum arrived on the scene back in 1910, after the first aluminum foil rolling plant, Dr. Lauber, Neher & Cie, opened in Emmishofen, Switzerland. The first use of foil in the United States came about in 1913, when it was used to wrap Life Savers, candy bars, and gum. Eventually, aluminum foil made its…

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Targeting Gut Bacteria May Be The Key To Preventing Alzheimer’s

Targeting Gut Bacteria May Be The Key To Preventing Alzheimer’s

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Diet could be a powerful mode of prevention. A new study suggests that a gut-healthy diet may play a powerful role in preventing one of the most feared diseases in America. Mounting research continues to show the links between the health of the gut and that of the brain. Now, a new study from Lund University in Sweden finds that unhealthy intestinal flora can accelerate the development of Alzheimer’s disease. The report, published Feb. 8 in the journal Scientific Reports,…

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This Type of Exercise May Guard Against Dementia

This Type of Exercise May Guard Against Dementia

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People who worked out on a bike, a treadmill, or the elliptical showed improvement in their memory and problem solving skills after six months, a new study found. Working out is good for you in more ways than we can count, but a new study may have uncovered a new perk for people with memory problems. Researchers from the Wake Forest School of Medicine found that aerobic exercise appears to boost thinking skills and brain volume in adults diagnosed with…

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Keep Busy! Stay Sharp!

Keep Busy! Stay Sharp!

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Study suggests a full schedule may enhance your mental prowess By Amy Norton    HealthDay Reporter   WebMD News from HealthDay TUESDAY, May 17, 2016 (HealthDay News) – Although people complain when their schedule gets too busy, new research suggests that being overbooked might actually be good for the brain. The study of older adults found that those with packed schedules tended to do better on tests of memory, information processing and reasoning. Researchers said the findings don’t prove that…

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7 Brain Boosting Foods to Eat More Often

7 Brain Boosting Foods to Eat More Often

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Patricia Jurek, RD, MBA     May 3, 2016 For decades, scientists have viewed food as fuel, but the latest research suggests what you eat impacts your brain, too. In fact, study after study suggests adding certain foods to your plate can sharpen your mind, build new brain cells and may even help you remember where you left your keys. With that in mind (pun intended), researchers at Rush University in Chicago developed the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay)…

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7 Nutrients To Help Protect Your Brain From Aging

7 Nutrients To Help Protect Your Brain From Aging

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Flavanols, Fish, Nuts, And Blueberries May Help Prevent Alzheimer’s Apr 21, 2015      By Lecia Bushak Eating certain nutrients, like cocoa flavonals and magnesium, as well as omega-3 fatty acids, help boost your cognitive function and brainpower. While genetics and exercise play a large role in your brain health and risk of developing dementia, diet is quite influential, too. There is no magical elixir that can cure or completely prevent dementia or Alzheimer’s disease, but scientists have been able…

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9  Powerful Eating Habits to Protect Your Brain From Alzheimer’s

9  Powerful Eating Habits to Protect Your Brain From Alzheimer’s

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Everything from how you cook meat to what you eat for dessert can play a role in your brain health. Here, how to eat to prevent dementia and Alzheimer’s. by Kenneth S. Kosik, MD There is no one best dietary pattern when it comes to eating for optimum brain health. Nor is there one magical food or supplement. Instead, a wide range of eating patterns—Asian eating, the MIND diet, the Mediterranean diet, vegan eating—has been shown to protect your brain….

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