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Category: change

Embracing Change and Impermanence

Embracing Change and Impermanence

“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark Life can be a persistent teacher. When we fail to learn life’s lessons the first time around, life has a way of repeating them to foster understanding. Over the last few years, my life was shaken up by dramatic circumstances. I resisted the impermanence of these events in my life and struggled with embracing change. When I resisted the lessons that change brought, a roller coaster of changes continued…

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The Practice of Letting Go

The Practice of Letting Go

There are a number of times when our mind clings to something tightly, and it is rarely helpful: I am right, the other person is wrong That person is living their life in the wrong way, they should change My preference is the best way, others are wrong This is the thing I want, I don’t want anything else I really don’t like that, it sucks I should have that person in my life, loving me I shouldn’t be alone,…

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Why ‘2-minute Mornings’ Might Be More Effective Than New Year’s Resolutions

Why ‘2-minute Mornings’ Might Be More Effective Than New Year’s Resolutions

A fool-proof way of sticking to your New Year’s resolution Author Neil Pasricha takes us through new ways to cultivate happiness and success in 2018. Neil Pasricha would like to see the end of New Year’s resolutions. The motivational speaker and bestselling author of “The Book of Awesome” and “The Happiness Equation” says the problem with resolutions is that they tend to be vague and are thus doomed to fail. “I don’t think resolutions work. I know they don’t work…

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How to Change Your Life at Any Age

How to Change Your Life at Any Age

At some point during your adult life, it’s normal to find yourself feeling like you’re in a bit of a rut. Big changes may need to happen at any age — whether you’re dealing with a quarterlife crisis, a midlife crisis or even a big adjustment to retired life. Life is a journey that’s constantly flowing, regardless of the number of candles that will be on your next birthday cake. For you to stay in the same place forever would…

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How to Change Your Life at Any Age

How to Change Your Life at Any Age

How to Change Your Life at Any Age At some point during your adult life, it’s normal to find yourself feeling like you’re in a bit of a rut. Big changes may need to happen at any age — whether you’re dealing with a quarterlife crisis, a midlife crisis or even a big adjustment to retired life. Life is a journey that’s constantly flowing, regardless of the number of candles that will be on your next birthday cake. For you…

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How To Let Go Of Unneeded Attachments And Experience True Freedom

How To Let Go Of Unneeded Attachments And Experience True Freedom

August 2, 2015   Steven Bancarz               “Attachment is the root of all suffering” – Buddha We all want to be free and feel free, but what does this really look like?  Most people imagine it looks like something along the lines of being your own boss, not living by the alarm clock, or leaving the ratrace.  The truth is, freedom is more of a mental state than anything else, and you can be…

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How to Change Your Life, Even If You’re Terrified to Do It

How to Change Your Life, Even If You’re Terrified to Do It

by Shannon Kaiser     January 24, 2016 This post is part of a series by Shannon Kaiser called Live Your Life — a primer on finding your passion and living with purpose. Each day this week, we’ll post one article offering the foundational elements you need to go deeper in the search for your life’s true meaning. When you’re ready to take the next step, check out Shannon’s course: Get Unstuck: How To Find Your Calling & Live A…

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5 Ways to Create Lasting Change in Your Life

5 Ways to Create Lasting Change in Your Life

Posted: 08/20/2015  When you think about how hard it is to make changes in your life, you’re tempted to give up before you even start. It’s easier to coast through a good enough life. Everywhere you look, another person or situation trying to convince you a mediocre life is perfectly fine. In one of her songs, Taylor Swift says, “People throw rocks at things that shine.” Marianne Williamson is famous for saying, “Our deepest fear is not that we are…

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12 Tips That Can Rebuild Your Life And Make It Amazing

12 Tips That Can Rebuild Your Life And Make It Amazing

“Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.” ~ Joseph Addison What if one day you woke up and decided that you were tired of feeling tired and that you had enough of everything? Enough of stress and anxiety, enough of anger and resentment, enough of struggle, lack, pain and poverty, enough of tears, heartbreaks, self destructive thoughts,…

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How To Thrive During Huge Life Changes

How To Thrive During Huge Life Changes

BY WYNDHAM WOOD         MARCH 22, 2015  Change is hard, we’re told. But it’s also a constant, they say. Inevitable, they add. These are all words of advice we’ve heard countless times — beliefs we’ve learned to swallow whole and pass on with little forethought. But when we listen more closely, we may discover a decidedly bleak outlook on life. If change is hard, as well as inevitable and constant, we’re essentially asserting that life is always,…

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