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Category: diet

Health Canada Considers Sweeping Ban On Junk Food Ads Aimed At Children And Teens

Health Canada Considers Sweeping Ban On Junk Food Ads Aimed At Children And Teens

Government is also revising the Canada Food Guide to include foods that should be avoided altogether The junk food advertising ban for everyone under the age of 17 would cover most cheeses and foods that are high in fat and salt such as chips, frozen waffles, fruit juice and even granola bars. Health Canada is considering a widespread ban on the marketing of unhealthy food to kids under the age of 17. It could cover everything from TV, online and…

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Five Foods That May Increase Your IQ

Five Foods That May Increase Your IQ

A healthy diet as you’re growing up may help you have a higher IQ, while a diet high in processed foods, fat and sugar may result in a lower IQ, according to a study published in the Journal of Epidemiology & Community Health in February 2011. Many of the same foods typically recommended for a healthy diet may also be good for your IQ. Fish and Omega-3 Sources Omega-3 fats, found in many types of fish and seafood, walnuts and…

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Fun Fact Friday

Fun Fact Friday

There is no single food that provides all the nutrients that humans need, except for breast milk. Mentally talking to yourself during tasks is actually a good way to keep yourself focused. The mango is the most popular fruit in the world. It also helps against cancer, clears skin and lowers cholesterol. Thinking burns calories. Happy Friday!  source:   factualfacts.com   https://twitter.com/Fact   @Fact

Those Burgers Aren’t JUST Making Us Fat—They’re Messing With Our Immune Systems, Too

Those Burgers Aren’t JUST Making Us Fat—They’re Messing With Our Immune Systems, Too

New research reveals that high-fat diets can impair memory and make our immune systems attack our own bodies. A junk food diet is clearly not healthy. Burgers widen our waistlines, raise our cholesterol levels and tighten our arteries. But scientists now think that even before it shows up as additional pounds on the scale, junk food is changing our bodies in other, surprising ways. It’s actually a form of malnutrition that could be making our immune systems attack our own…

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The Most Addicting Foods on the Planet, According to Science

The Most Addicting Foods on the Planet, According to Science

Chips, chocolate, cheese. There are some foods we simply can’t get enough of. And turns out there’s good reason why we’re hooked. Why we can’t get enough What is it about the three Cs: Chocolate, cheese, and chips? For some reason, we can never get enough of them. But wanting to chow on a particular food is one thing, being addicted to it is another. Fact is, you can become addicted to a certain food, and you can blame your…

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Targeting Gut Bacteria May Be The Key To Preventing Alzheimer’s

Targeting Gut Bacteria May Be The Key To Preventing Alzheimer’s

Diet could be a powerful mode of prevention. A new study suggests that a gut-healthy diet may play a powerful role in preventing one of the most feared diseases in America. Mounting research continues to show the links between the health of the gut and that of the brain. Now, a new study from Lund University in Sweden finds that unhealthy intestinal flora can accelerate the development of Alzheimer’s disease. The report, published Feb. 8 in the journal Scientific Reports,…

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Are Prebiotics the Stress Reliever You Never Heard Of?

Are Prebiotics the Stress Reliever You Never Heard Of?

Before you spend another night tossing and turning from stress, a new study shows that the secret to peaceful Z’s starts with what you’re eating. There are traditional methods for coping with stress, from relaxing in the tub to keeping a bullet journal, but according to the newest study, an effective way to bounce back from stress is to get your fill of foods rich in prebiotics. While probiotics—those friendly gut bugs—are often lauded for their digestive benefits, prebiotics are…

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How To Beat Major Depression With The Right Diet

How To Beat Major Depression With The Right Diet

World-first study reveals how diet can treat major depression. Improving dietary quality successfully treats major depression, a large new study finds. The three-month study recruited people with major depressive disorder. One group were given support from a clinical dietitian. A control group were given access to social support, which is also beneficial for depression. Those in the dietary group saw great improvements in depressive symptoms. At the end of the study one-third of people who had changed their diet were…

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8 Nutrients to Help Beat Anxiety

8 Nutrients to Help Beat Anxiety

Feeling particularly stressed? Here are some nutrients that may help ease your anxiety Anxiety can impact your health in numerous ways, from decreased productivity at work, to weight gain, and more. Luckily, a diet rich in these nutrients can help relieve some of the stress. In fact, research published as recently as this month, confirms the benefit of vitamin D for stress and anxiety. According to the findings of a preliminary study presented at the Society for Endocrinology annual conference…

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12 Fresh Foods You Should Never Store Together

12 Fresh Foods You Should Never Store Together

Your cart is bursting with colorful fruits and veggies, but days later, it’s all wilted and sad. Use these smart storage rules to keep foods fresher longer. Cucumbers stand alone Many fruits, such as tomatoes, bananas, and melons, produce ethylene gas, a ripening agent that speeds up spoilage. Cucumbers are super sensitive to this ethylene gas, so they need their own place or they’ll spoil faster. They’re actually more suited to hanging out on the counter than in the crisper…

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