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Category: diet

Using Food To Ward Off Anxiety

Using Food To Ward Off Anxiety

It’s normal to feel anxious or worried from time to time. Work deadlines, writing an exam or giving a presentation, for example, can trigger short-lived anxiety. People with an anxiety disorder, however, experience persistent and intense anxiety, worry or fear that’s out of proportion to everyday occurrences. Symptoms interfere with daily life, impacting thoughts, emotions, behaviour and physical health. Anxiety disorders include panic disorder, phobias, social anxiety disorder and generalized anxiety disorder (excessive worry about ordinary, everyday situations). Anxiety often…

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The Breakfast That Quadruples Weight Loss

The Breakfast That Quadruples Weight Loss

Eating late is dangerous as it imbalances fat burning and metabolic hormones, leading to weight gain and heart disease. Having a large meal for breakfast that is rich in protein and carbs is linked to weight loss, research finds. Indeed, studies suggest that it may quadruple weight loss in the long-term. Now a study has shown that eating more calories later has many metabolic consequences, such as preventing fat loss, increasing triglycerides and low-density lipoproteins (LDL) cholesterol, which are biomarkers…

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Weight Loss: The Best Meal Timings To Slim Down

Weight Loss: The Best Meal Timings To Slim Down

The meal timings that increase weight loss, lower blood sugar and fight diabetes. Starting the day with an energy-boosting breakfast, having a medium-sized lunch and ending with a humble dinner might be the answer to weight loss, research finds. The study shows that a high-energy breakfast, when added to the meal schedules of obese and type 2 diabetes patients, improves blood glucose levels, and boosts weight loss. The results revealed that people who ate a high-energy breakfast lost 5 kg…

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15 Healthy Choices To Help You Be Your Best Self

15 Healthy Choices To Help You Be Your Best Self

How Many Of These Healthy HabitsHave You Incorporated Into Your Lifestyle? Take the Stairs instead of the elevator Find Something Active You Enjoy and stay active Read Labels and be on guard for less than healthy ingredients Choose Whole Grains and add more fiber to your diet Minimize Sugar where possible Minimize Salt when you can Minimize GMOS as often as possible Minimize Pesticides that can be prevalant in many of our foods Minimize HormoneDisruptors that can cause problems in your…

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Weedkillers in Cereals: What to Know

Weedkillers in Cereals: What to Know

In a new round of testing, the nonprofit watchdog Environmental Working Group found the weedkiller glyphosate in all 21 cereal and snack products it sampled. “All but four contained levels higher than what EWG considers protective for children’s health,” says Alexis Temkin, PhD, an EWG toxicologist and co-author of the new report, issued Wednesday. Glyphosate is the main ingredient in Bayer-Monsanto’s weedkiller Roundup. Monsanto took exception to the report and said its products contain safe levels of chemicals, well below…

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17 Food Combinations that Can Boost Your Health

17 Food Combinations that Can Boost Your Health

Hard boiled egg + salad Out of all the numerous topping options at the salad bar, pick up a hard boiled egg. The fat in the egg yolk helps your body best absorb carotenoids, disease-busting antioxidants found in veggies, according to 2015 research in The American Journal of Clinical Nutrition. Count it as one more reason you should definitely eat the yolks. Fries + veggies You don’t want to have to choose between the steamed veggie or fries as a…

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Clean Eating Do’s and Don’ts

Clean Eating Do’s and Don’ts

Clean eating may be the buzziest health term on the Internet. But what does it mean? Unfortunately, that’s not always clear. At the core of this credo is the advice author Michael Pollan famously gave a decade ago in his best-selling book In Defense of Food: “Eat food. Not too much. Mostly plants.” And research shows that this kind of eating pattern can indeed improve health and help maintain a healthy weight. In 2014 David L. Katz, director of the…

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An Egg A Day Might Reduce Your Risk Of Heart Disease, Study Says

An Egg A Day Might Reduce Your Risk Of Heart Disease, Study Says

Eating an egg a day may lower your risk of cardiovascular disease, a study of more than 400,000 adults in China suggests. Daily egg eaters had an 18% lower risk of heardying from cardiovascular disease, which manifests as heart attacks and strokes, compared with adults who avoided eggs, according to the research published Monday in the journal Heart. Commonly called heart disease, cardiovascular disease includes heart failure, arrhythmias and heart valve problems in addition to strokes and attacks. Raised blood pressure,…

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The Numbers That Matter Most for Staying Healthy

The Numbers That Matter Most for Staying Healthy

Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don’t matter very much for our overall health. Or worse, we ignore numbers that do matter. I was curious about which numbers my fellow dietitians consider the most important. I sought feedback from 20 experts who work in either…

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Small Changes To Make That Can Have a MAJOR Impact on Health

Small Changes To Make That Can Have a MAJOR Impact on Health

Big changes like cutting out all carbs or training for a marathon are great—but you don’t have to remake yourself to have a dramatic impact on your health. Try a few of these baby steps to get you started in the right direction. Add a fruit or veggie to every meal Not ready to give up a bad habit yet? Start by creating an easy good-for-you habit instead. “Less than one in three individuals gets even two servings of fruits…

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