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Category: diet

Portion Size Versus Serving Size

Portion Size Versus Serving Size

Sometimes the portion size and serving size are the same, but sometimes they are not. Over the past few years portions have grown significantly in restaurants, as has the frequency of Americans eating out. Learn how much to put on your plate to help control how much you eat. Big portion sizes can mean you’re getting more food than your body can stomach to maintain a healthy weight. Do you know how much you’re really eating? Sometimes it’s hard to…

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Men Who Eat Healthy Are More Likely To Attract Romantic Partners

Men Who Eat Healthy Are More Likely To Attract Romantic Partners

All the more reason to ditch all that red meat. Men and women go through many rituals to try to attract a mate, whether it’s putting on perfume or cologne, wearing an outfit they feel good in, making a few jokes, or studying up on a subject to try to impress the person they’re interested in. For men, however, there appears to be one simple thing they can do to get a few dates, and it has nothing to do…

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Energy Dense Foods May Increase Cancer Risk Regardless Of Obesity Status

Energy Dense Foods May Increase Cancer Risk Regardless Of Obesity Status

Link between high dietary energy density in food and obesity-related cancer in normal weight individuals Diet is believed to play a role in cancer risk. Current research shows that an estimated 30% of cancers could be prevented through nutritional modifications. While there is a proven link between obesity and certain types of cancer, less is known about how the ratio of energy to food weight, otherwise known as dietary energy density (DED), contributes to cancer risk. To find out, researchers…

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Fun Fact Friday

Fun Fact Friday

You have a 96% chance of surviving a plane crash. Canada produces 85% of the world’s maple syrup. Crying is good for your health, flushing unhealthy bacteria out of your body, strengthening the immune system and relieving stress. Adding salt to pineapple will actually cause it to taste sweeter. ~Happy Friday!~ source: @faccccct 

Signs of a Food Addiction

Signs of a Food Addiction

A lot of us eat a little more than we should and want to stop eating so much, but it’s not as easy as we’d like. Some of us have a food addiction. Did you know there are foods that make you hungrier, and other foods that can suppress your appetite? For example, the following foods can make you hungrier: White bread Juice Salty snacks Fast food Alcohol White pasta The flavor enhancer MSG Sushi rolls Artificial sweeteners White bread…

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This Fruit Reverses Brain Ageing

This Fruit Reverses Brain Ageing

A natural compound found in strawberries can reduce the mental effects of ageing. The antioxidant fisetin, when given to mice, was found to reduce their mental decline with age and inflammation in their body. Fisetin is also found in many other plants, such as apples, onions, cucumbers and persimmons. Dr Pamela Maher, who led the research said: “Companies have put fisetin into various health products but there hasn’t been enough serious testing of the compound. Based on our ongoing work,…

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The Trendiest Diets Of 2017 And What Nutrition Experts Say About Them

The Trendiest Diets Of 2017 And What Nutrition Experts Say About Them

It’s hard to cut through all the diet noise today. Here, the experts weigh in on the trendiest diets of 2017 to determine what works and what doesn’t. Canadians pay billions of dollars a year to the diet industry, with some estimates putting its revenue at $7 billion. And while names like Weight Watchers and Atkins have become immediately recognizable (and celebrated or vilified, depending on the results they’ve yielded), new diets pop up all the time with promises of…

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Depression: This Tiny Change to Diet Has Protective Effect

Depression: This Tiny Change to Diet Has Protective Effect

This small change to your diet could be enough to reduce the risk of depression. A Mediterranean diet including fruits, vegetables and legumes can prevent depression, a large new study finds. People only had to make relatively small changes to see the benefits. The scientist think that depression could be partly down to a lack of essential nutrients. The study included 15,093 people who were followed over 10 years. People who reported eating more nuts, fruits and vegetables were considered…

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The Fruit that Protects Against Colon Cancer

The Fruit that Protects Against Colon Cancer

While there has been a lot of controversy surrounding resveratrol supplements in recent times, new research from Pennsylvania State University closes the book on fruit containing the compound and its ability to protect against colon cancer. That’s promising news for the 95,500 Americans the American Cancer Society predicts will be diagnosed with colon cancer this year alone. The new study, published in BMC Complementary and Alternative Medicine, found that resveratrol—a plant nutrient known as a phytonutrient—may actually suppress colon cancer…

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The Best Health Advice Ever

The Best Health Advice Ever

Keeping your mind and body in tip-top shape is essential for living your best life. It’s difficult to attain success when you’re dragging yourself through the day, feeling stressed out, anxious, and generally unwell. That’s why you need to make yourself a priority. Focusing on your wellness is not selfish, it’s necessary for you to be able to give your best self to others. The Cheat Sheet spoke with six leading health experts about the best health advice they’ve ever…

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