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Category: focus

Psychologists Explain How to Focus Your Mind

Psychologists Explain How to Focus Your Mind

Frazzled. Confused. Stressed. Discombobulated. Scatterbrained. These are just a few ways of describing the tendencies of the human mind. Indeed, it can be difficult to understand ourselves. It’s not altogether uncommon to wonder, “Where’d that thought come from?” It’s a fair question, too! Why do we produce random thoughts – and why are the majority of them self-defeating? To answer this question, we must look at the brain’s two modes: default and focused. “My mind is like an internet browser….

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Fun Fact Friday

Fun Fact Friday

There is no single food that provides all the nutrients that humans need, except for breast milk. Mentally talking to yourself during tasks is actually a good way to keep yourself focused. The mango is the most popular fruit in the world. It also helps against cancer, clears skin and lowers cholesterol. Thinking burns calories. Happy Friday!  source:   factualfacts.com   https://twitter.com/Fact   @Fact

12 Foods to Help You Focus

12 Foods to Help You Focus

by: Emily Holland Staying focused in today’s world can be a challenge. Technology presents countless distractions. The constant ping from your smartphone—alerting you to the latest social media notification or text message—can cause even the most focused individual to become scattered. But technology isn’t solely to blame. Stress can add to the challenge. Aging can also play a role as your ability to ignore distractions can decline as you get older. What many people may not realize is that diet…

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11 Tips To Feel Calm and Focused: A Psychiatrist Explains

11 Tips To Feel Calm and Focused: A Psychiatrist Explains

by Dr. Joseph Annibali      January 6, 2016 In this excerpt from Dr. Joseph Annibali, M.D.’s new book, Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Under Control, the leading psychiatrist explains why getting negativity under control is crucial to a calm, mindful brain — and how to do it. When I first began to explore the “busy-brain” phenomenon — or when a chaotic brain interferes with our attention, focus, and mood…

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