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Category: happiness

12 Ways to Wake Up Happier Tomorrow Morning (and Every Morning)

12 Ways to Wake Up Happier Tomorrow Morning (and Every Morning)

We’d be happier if only things were different, right? If we had more money or a better job or weighed 20 pounds less? With these positivity-boosting strategies, you can be happier right now—no life changes needed. Set your mind on being happy Being happy is not about what you have or what happens to you, but how you react to it. In fact, research shows that the way to be happier is by actually trying to be happier. “Happiness is…

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50 Ways to Have A Happier Life

50 Ways to Have A Happier Life

Most of us want to live a happier life, but we get lost in the daily grind of responsibility and adulthood. While we all have to make sacrifices in life, no one should stay in a situation that makes them perpetually unhappy. On the other hand, you also have to evaluate if it really is the circumstance making you unhappy, or simply your attitude about life. Many people forget that happiness is not a destination, but a choice. If you’ve…

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Science Proves That Gratitude Is Key to Well-Being

Science Proves That Gratitude Is Key to Well-Being

Acting happy, coaxes one’s brain toward positive emotions “Building the best life does not require fealty to feelings in the name of authenticity, but rather rebelling against negative impulses and acting right even when we don’t feel like it,” says Arthur C. Brooks, author of Gross National Happiness, in a column in the New York Times. In the article, from 2015, he argues that “acting grateful can actually make you grateful” and uses science to prove it. A 2003 study…

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4 Scientifically Proven Tips to Improve Your Happiness

4 Scientifically Proven Tips to Improve Your Happiness

Everyone wants to be happy in their lives, but it isn’t always easy. You may take drastic measures — try to buy new things, meet new people, uproot your life, but nothing changes. But being happy starts in your mind, so you have to give your mind what it needs first. If you’re looking for some foolproof ways to improve your life, here are 4 scientific tips on how to boost happiness, starting in your brain. EXPERIENCE GRATITUDE Studies have…

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Hang Out With Happy People — It Might Be Contagious

Hang Out With Happy People — It Might Be Contagious

You can actually catch a good mood or a bad mood from your friends, according to a recent study in the journal Royal Society Open Science. But that shouldn’t stop you from hanging out with pals who are down in the dumps, say the study authors: Thankfully, the effect isn’t large enough to push you into depression. The new study adds to a growing body of research suggesting that happiness and sadness—as well as lifestyle and behavioral factors like smoking,…

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Study Shows Why It’s Massively Important to Have a Good Attitude

Study Shows Why It’s Massively Important to Have a Good Attitude

Positive thinking may reduce your risk of this deadly disease Could a grin on your face be your ticker’s saving grace?  In a new study at Penn State University, scientists looked at more than 1,000 people with coronary heart disease over a 5-year period. Patients who reported having higher levels of positive emotions like determination, excitement, and enthusiasm were more likely to exercise, sleep better, and avoid smoking. Not surprisingly, those three measures can all reduce your risk of heart…

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Fun Fact Friday

Fun Fact Friday

The phrase, “Happy wife, happy life,” is scientifically proven; husbands who have happy wives are more satisfied with their lives. Applying vodka on your face cleanses the skin, tightens pores and can prevent acne breakouts.   You can have four to seven dreams in one night. Boredom is the single largest contributor to the use of drugs and alcohol among teens.   ~ Happy Friday!~ source @Fact twitter.com/Fact

How To Deal With Negative Thoughts And Anxiety

How To Deal With Negative Thoughts And Anxiety

People in the study were asked to journal about their most stressful experiences. Accepting negative emotions is the best way to deal with them in the long-run, new research finds. People who are more accepting of their darker moods have better psychological health. Dr Iris Mauss, one author of the study, said: “We found that people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health.” Psychologists are still not sure exactly why…

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Want To Be Happier? Hire A Housekeeper, Researchers Suggest

Want To Be Happier? Hire A Housekeeper, Researchers Suggest

Many who have the means to buy themselves more free time don’t do so For people who wish there were more hours in the day, spending a bit of money to get rid of onerous tasks would make them much happier, but researchers say very few actually make the investment. A study by the University of British Columbia and Harvard Business School, published Monday in the journal Proceedings of the National Academy of Sciences, has found buying time makes people…

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This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life

This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life

Here’s some wisdom gleaned from one of the longest longitudinal studies ever conducted. Prioritizing what’s important is challenging in today’s world. The split focus required to maintain a career and a home, not to mention a Facebook feed, can feel overwhelming. Enter the science of what to prioritize, when. For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional well-being of two populations: 456 poor men growing up in Boston from 1939 to 2014 (the…

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