Browsed by
Category: mental health

Connecting the Dots Between Physical and Emotional Health

Connecting the Dots Between Physical and Emotional Health

There’s a link between your emotional health and your physical well-being, so take time to nurture both. To be completely healthy, you should take care not only of your physical health, but your emotional health, too. If one is neglected, the other will suffer. What’s the Connection Between Emotional and Physical Health? There’s a physical connection between what the mind is thinking and those parts of the brain that control bodily functions. According to Charles Goodstein, MD, a clinical professor…

Read More Read More

How Does Diet Affect Mental Health? A New Study Shows The Way Age Factors In

How Does Diet Affect Mental Health? A New Study Shows The Way Age Factors In

What you eat can have a huge impact on your mental health, which many people who deal with mental health conditions have learned firsthand. I have clinical depression and general anxiety disorder, and I feel much more stable when I’m eating regularly and prioritizing fresh foods. Previous research has shown that diet can affect mental health conditions like depression, ADHD, and anxiety. But according to a new study, the foods that impact your mental health change as you age. Researchers…

Read More Read More

Treating Insomnia First Can Help With Mental Health Problems

Treating Insomnia First Can Help With Mental Health Problems

New research has found that treating insomnia with online cognitive behavioral therapy could in turn help treat mental health problems such as anxiety, depression, and paranoia. Carried out by researchers at the Sleep and Circadian Neuroscience Institute, University of Oxford, the team set out to try to improve sleep in a group of university students with insomnia to look at sleep’s effect on paranoia (excessive mistrust), anxiety, and depression. The study, which involved 3,755 participants, is thought to be the…

Read More Read More

10 Habits That Improve Mental Health

10 Habits That Improve Mental Health

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran Some argue that mental health is just as important as physical health; fair enough, but one could make a strong case that the former supersedes the latter. Without proper mental faculties, no level of physical prowess will overcome this weakness. Our state of mental health is dynamic in the sense that it affects everything every experience. For example, when our mental…

Read More Read More

The Best Health Advice Ever

The Best Health Advice Ever

Keeping your mind and body in tip-top shape is essential for living your best life. It’s difficult to attain success when you’re dragging yourself through the day, feeling stressed out, anxious, and generally unwell. That’s why you need to make yourself a priority. Focusing on your wellness is not selfish, it’s necessary for you to be able to give your best self to others. The Cheat Sheet spoke with six leading health experts about the best health advice they’ve ever…

Read More Read More

500,000 Canadians Miss Work Each Week Due To Mental Health Concerns

500,000 Canadians Miss Work Each Week Due To Mental Health Concerns

A new poll finds 40% of Canadians report their mental health has disrupted their lives in some way over the past year. Nearly one in five missed work or school. As Shirlee Engel reports, the costs to the Canadian economy are staggering. Jillian Coey was your typical overachieving 22-year-old: she had a full-time course load in university, part-time work, and a handful of extra-curricular activities and volunteer work. But what most people didn’t know that she kept a secret, too:…

Read More Read More

8 Things Mentally Healthy People Do Differently

8 Things Mentally Healthy People Do Differently

“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others and make choices. Mental health is importance at every stage of life, from childhood and adolescence through adulthood.” – U.S. Department of Health & Human Services Most times when we hear something, anything, being discussed about mental health, the context is usually negative. For example, we’ll often watch news anchors explain that…

Read More Read More

Canada Needs a Comprehensive Mental Health Strategy

Canada Needs a Comprehensive Mental Health Strategy

Mental illness is the most common illness found in Canada’s children and teens. We all know a young person who struggles with depression, anxiety, an addiction or a behavioural disorder. Mental illness causes high levels of distress in children and can significantly interfere with their lives. But mental illnesses can often be prevented from developing, or becoming more severe and difficult to treat. A new report from the Manitoba Centre for Health Policy found that 14 per cent of all…

Read More Read More

8 Ways Eating Better Can Improve Your Mental Health

8 Ways Eating Better Can Improve Your Mental Health

You probably already know that fruits and veggies can make you healthier, but did you know they could also make you happier? I walked into my apartment to find my roommate sitting on the couch with her head in her hands. She looked as if she had reached a breaking point. “Another tough day at work?” I asked her. “Not really.” She sighed as she reached for what looked like a day-old carton of fast food fries. I bit my…

Read More Read More

Do NOT follow this link or you will be banned from the site!