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Category: nutrition

7 Nutrients Your Brain Needs To Stay Young

7 Nutrients Your Brain Needs To Stay Young

Perhaps you remember hearing your parents or some other authority figures telling you that fish is brain food. What they meant was that fish contains nutrients called omega-3 fatty acids that have been shown to enhance or improve brain function and help it to stay young. For those of you who don’t care for fish or who don’t consume animal products, there are various supplements you can take to get your omega-3s. But omega-3s are not the only good brain…

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Five Foods That May Increase Your IQ

Five Foods That May Increase Your IQ

A healthy diet as you’re growing up may help you have a higher IQ, while a diet high in processed foods, fat and sugar may result in a lower IQ, according to a study published in the Journal of Epidemiology & Community Health in February 2011. Many of the same foods typically recommended for a healthy diet may also be good for your IQ. Fish and Omega-3 Sources Omega-3 fats, found in many types of fish and seafood, walnuts and…

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Top 11 Most Common Nutrition Mistakes and How to Avoid Them

Top 11 Most Common Nutrition Mistakes and How to Avoid Them

Nutrition is full of misinformation. Everyone seems to “know” what is right, most often based on zero evidence. Here are the top 11 most common nutrition mistakes that people keep repeating. 1. Drinking Fruit Juice Fruit juice isn’t always what it seems to be. It is often little more than water mixed with sugar and some kind of fruit concentrate. In many cases, there isn’t any actual fruit in there, just chemicals that taste like fruit. But even IF you’re…

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12 Nutrition Rules That Have Stood The Test Of Time

12 Nutrition Rules That Have Stood The Test Of Time

by Kimberly Evans    October 29, 2015  Nutrition is an ever-changing field. For science-minded individuals like me, that can be exciting, but for those who just want a consistent answer to their health-related questions, it can be frustrating. Nutrition is a fairly new science, and we’re just beginning to understand the complex interactions between nutrients in food and the human body. However, there are a few solid morsels of information that have stood the test of time: 1. You don’t…

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The Health Benefits of Bananas

The Health Benefits of Bananas

Are Bananas Good for You? TrimDownClub, Apr 30, 2015 You probably think that bananas are good for you. But the banana is one of nature’s candy bars: wrapped, ready to eat, and full of sugar. That makes bananas bad for you. Or does it? After all, we now know that because high blood sugar levels are very dangerous for your body, your body aggressively stores sugar as fat. This means that eating sugar—or foods that the body can rapidly convert…

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8 Reasons to Add Shiitake Mushrooms To Your Diet

8 Reasons to Add Shiitake Mushrooms To Your Diet

Sure shiitake mushrooms are savory and delicious, but now there are scientifically proven reasons to eat them every day. If you are one of the lucky people who ate shiitake mushrooms at breakfast this morning, you are well aware of the tasty reasons to eat them. Shiitake mushrooms are one delicious variety of fungi that not only taste good, but that help heal your body. Let’s look further at the edible bounty of shiitake mushrooms and why science has proven…

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How to Cook Your Foods to Get the Most Nutrients Out of Them

How to Cook Your Foods to Get the Most Nutrients Out of Them

By Franziska Spritzler / Authority Nutrition      February 17, 2016 Eating nutritious foods can improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients in it. This article will explore how the different cooking methods affect the nutrient content of foods. Nutrient Content is Often Altered During Cooking Cooking food improves digestion and increases absorption of many nutrients. For example, protein in cooked eggs is 180% more…

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Do Vegetables Lose Their Nutritional Value When Heated?

Do Vegetables Lose Their Nutritional Value When Heated?

Frying these foods will give you a major boost in important disease-fighting vitamins Jessica Orwig    Feb. 1, 2016 While frying can reduce the nutritional value of most foods, there’s an exception to the rule: It’s a group of foods that contain significant amounts of the organic pigments called carotenoids, which studies indicate can help reduce the risk of several chronic diseases in humans, like heart disease, eye disease, and certain cancers. When you expose carotenoids to high temperatures, energy…

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10 ways to get the most nutrients from your food.

10 ways to get the most nutrients from your food.

Think raw is always best? Then you seriously need this. By Lee Helland Wondering if your nutrient intake stacks up? Check out these strategies to make sure you’re getting what you need. Last year, I visited a good friend in Vermont. She and her family live in an old farmhouse on a bunch of land — enough for a massive garden, where she grows most of the plants they eat. Picture rolling green hills, baskets of bright heirloom tomatoes, and…

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Which Foods Have the Most Nutritional Bang for the Buck?

Which Foods Have the Most Nutritional Bang for the Buck?

Andrea Bertoli    July 31, 2015 Nutrient density is a measure that shows which foods have the highest nutritional value in relation to caloric weight. The measurement can help you decide which foods have the most bang for your buck. Popularized by Dr. Fuhrman, a renowned doctor, author, and researcher, the aggregate nutrient density index is a method to help us find foods with the highest density of nutrition. The calculation for nutrient density looks like this: H = N/C…

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