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Category: success

The Top 3 Reasons Why You Self-Sabotage and How to Stop

The Top 3 Reasons Why You Self-Sabotage and How to Stop

Faulty thinking and fear of failure play a part. It’s easy to sabotage yourself when you’re trying to meet an important goal, like developing healthier habits, getting assignments done on time, saving money, managing weight, or building healthy relationships. Self-sabotage isn’t just one thing — it can have many causes — but the end result is that you get off track, mess up relationships, don’t get things done, or don’t perform as well as you would like. All of this…

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Don’t Just Focus On Exercises, But Principles Too

Don’t Just Focus On Exercises, But Principles Too

Your exercise choice will evolve in tandem with your fitness level, but the principles that get you moving are constant! Contrary to popular fitness PR mythology, health success is produced from finding, and implementing, principles, not through discovering the “perfect” exercise or workout. Your exercise choice will evolve in tandem with your fitness level (for example, over time you’ll need a weighted vs. body weight squat), but the principles that get you moving are constant! Principle One: Create “systems” that…

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10 Laws of Success That Can Change Your Life

10 Laws of Success That Can Change Your Life

“Success is a science; if you have the conditions, you get the result.” – Oscar Wilde What are the “Laws of Success?” Well, that depends on you. More specifically, it depends on how you think. “Success” is an ambiguous word for a reason: it means different things to different people. For some, success is wealth. For others, money is nothing else than a tool. Consider Alfred Nobel. Alfred Nobel was a Swedish chemist, engineer, inventor, businessman, and philanthropist. He held…

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How to Stop Projecting

How to Stop Projecting

These tips can help you stop projecting your less-flattering traits onto other people. Expert Source: Psychotherapist and clinical psychologist Joseph Burgo, PhD, author of Why Do I Do That? Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives. Cranky existentialist philosopher Jean-Paul Sartre once wrote, “Hell is other people,” and we’ve all felt this way from time to time. Especially when the snide comments of a coworker, a friend’s constant complaining, or our sister’s endless bossiness annoy us…

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Self-Fulfilling Prophecy: How Perceptions of Aging Affect Our Later Years

Self-Fulfilling Prophecy: How Perceptions of Aging Affect Our Later Years

“Whether you think you can, or you think you can’t—you’re right.” – Henry Ford Perceptions of aging, or attitudes toward one’s own aging, have important implications for the health and well-being of older adults. Throughout the life span, people encounter many positive and negative stereotypes of older adults and the aging process. Some stereotypes portray common age-related changes, whereas others promote misconceptions about aging. As people grow older, age stereotypes become increasingly self-relevant; these stereotypes are reflected inward and they…

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8 Brutally Honest Truths You Need To Hear If You Want To Get It Together

8 Brutally Honest Truths You Need To Hear If You Want To Get It Together

No matter how much we believe we have it together, life carries many harsh truths, and no matter how much we may wish to run away from them, it is only through accepting them that we can take full responsibility for our lives. You may be aware of some of these already, but for the rest, I’m willing to be the blunt bastard that tells them to you. You may hate me today, but you’ll thank me tomorrow. For the…

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Putting Off The Important Things? It’s Not For The Reasons You Think

Putting Off The Important Things? It’s Not For The Reasons You Think

Never put off till tomorrow what you can do now, especially if you’re holding back in the hope of doing it properly All you really need to succeed, according to the writer-philosopher Robert Pirsig, who died last month, is gumption. “Gumption is the psychic gasoline that keeps the whole thing going,” he writes, in a rare part of Zen And The Art Of Motorcycle Maintenance that’s actually about motorcycle maintenance. (Well, and the whole of human existence, too – but…

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5 Things To Give Up Right Now (Even If You Don’t Want To)

5 Things To Give Up Right Now (Even If You Don’t Want To)

“Nothing is more intolerable than to have to admit to yourself your own errors.” Ludwig van Beethoven Giving up anything we’ve come to embrace (consciously or not) as part of ourselves is often a tough endeavor. Compiling a list of things that each one of us “shouldn’t do” is hard too, by the way. But we digress. It is our sincere belief that giving up the 5 things on this list will lead to a happier, healthier, and more fulfilling…

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5 Little Life Skills That Promise Success

5 Little Life Skills That Promise Success

Here’s good news: If you had a less-than-wonderful childhood, you can still have amazing success in life. How? It comes to do these little life skills. What makes us healthy, wealthy, and successful? It’s true that a nurturing upbringing, with lots of love, support, and opportunities for play, learning, and growth, seem to give people an advantage early in life. But that head start only goes so far. The rest of the recipe, according to new research, comes from you….

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13 Things You Should Give Up If You Want To Be Successful

13 Things You Should Give Up If You Want To Be Successful

Somebody once told me the definition of hell: “On your last day on earth,  the person you became will meet  the person you could have become.”    -Anonymous Sometimes, to become successful and get closer to the person we can become, we don’t need to add more things — we need to give up on some of them. There are certain things that are universal, which will make you successful if you give up on them, even though each one of us could…

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