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Category: vitamins

What Is Folic Acid, Why Do You Need It And What Foods Have It?

What Is Folic Acid, Why Do You Need It And What Foods Have It?

What Is Folic Acid? Folic acid is the synthetic version of the folate, a B vitamin that’s vital for the formation of red blood cells. It also plays a part in helping the body’s nerves function properly. The vitamin is essential in helping DNA form within cells, “allowing each cell to replicate perfectly”, according to the BDA, the association of British dieticians. If you don’t have enough folic acid in your body, it can cause a form of anaemia –…

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Vitamin D Lowers Risk of Dying From Cancer, Fish Oil Reduces Heart Attack Risk: Study

Vitamin D Lowers Risk of Dying From Cancer, Fish Oil Reduces Heart Attack Risk: Study

A large U.S. study designed to gauge the health benefits of vitamin D and fish oil supplements concludes that the omega-3 oil can dramatically reduce the odds of a heart attack while vitamin D’s benefits seem to come from lowering the risk of death from cancer. Neither vitamin D nor fish oil lowered the odds of stroke or of getting cancer in the first place in the trial, whose participants did not know whether they were taking the real supplements…

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Could a Daily Vitamin Curb Smog’s Health Effects?

Could a Daily Vitamin Curb Smog’s Health Effects?

Small study suggests vitamin B might help, but reducing pollution levels remains the priority There’s a lot of evidence to show that breathing in dirty air can harm your heart. But a small new study suggests that daily vitamin B supplements might counteract that effect. While two hours of exposure to concentrated air pollution had a negative effect on heart rate and levels of illness-fighting white blood cells, “these effects are nearly reversed with four-week B-vitamin supplementation,” according to study…

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Link Between Vitamin D Treatment and Autism Prevention

Link Between Vitamin D Treatment and Autism Prevention

Giving vitamin D supplements to mice during pregnancy prevents autism traits in their offspring, researchers have discovered. The discovery provides further evidence of the crucial role vitamin D plays in brain development. In human studies, researchers recently found a link between pregnant women with low Vitamin D levels and the increased likelihood of having a child with autistic traits. Giving vitamin D supplements to mice during pregnancy prevents autism traits in their offspring, University of Queensland researchers have discovered. The…

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Vitamin D Can Protect Against Colds, Flu, Study Suggests

Vitamin D Can Protect Against Colds, Flu, Study Suggests

Taking extra vitamin D can protect against colds, flu and other respiratory infections, said a study Thursday which reopened a debate on the usefulness of over-the-counter supplements. A review of 25 clinical trials in 14 countries, some with conflicting results, yielded “the first definitive evidence” of a link between vitamin D and flu prevention, researchers claimed in The BMJ medical journal. The effects were strongest for people with very low levels of the nutrient which is found in some foods…

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B Vitamins Cut Lung Cancer Risk in Half

B Vitamins Cut Lung Cancer Risk in Half

Lung cancer is the most common cause of death from cancer in the world today. A 2010 study revealed how improving your intake of B vitamins could reduce your risk of developing this disease by 50 percent or more. The study, published in the Journal of the American Medical Association, gathered information about the diet and lifestyle of over 385,000 people in several European countries between 1992 and 2000. Blood samples were taken at the start of the study and…

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This Vitamin Deficiency is a Global Health Problem

This Vitamin Deficiency is a Global Health Problem

By: Jordyn Cormier   May 4, 2016 We all hear about vitamin D’s importance on a regular basis, but do you really know how to make sure you’re getting enough of it? It’s not as simple as just going outside on a sunny day. For the prevention of the majority of diseases, it’s recommended that blood serum levels of vitamin D 25(OH)D fall between 40 and 60. However, many of us who spend the bulk of our days indoors are…

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Learn How To Fight The Flu With Nature’s Secret Weapon, Vitamin D

Learn How To Fight The Flu With Nature’s Secret Weapon, Vitamin D

By Adam Pegg    November 27, 2013 Tis’ the season of the pesky flu that can potentially ruin a whole week of your good health. There are a few well known ways to protect yourself from this nuisance, like washing your hands, getting vaccinated, and getting sleep. Now let’s take it a step further. I wrote this article so that you can learn how to fight the flu with nature’s secret weapon, vitamin D. Vitamin D is most commonly known…

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Vitamin B12 Deficiency

Vitamin B12 Deficiency

Reviewed by Brunilda Nazario, MD on July 23, 2015 Are you getting enough vitamin B12? Many people don’t, and that deficiency can cause some serious problems. Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for examples. Since your body doesn’t make vitamin B12, you’ll need to get it from animal-based foods or from supplements, and it needs to be consumed on a regular basis.  Exactly how much you…

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Vitamin D Benefits Common Mental Illnesses By Regulating Serotonin

Vitamin D Benefits Common Mental Illnesses By Regulating Serotonin

Study reveals how vitamin D benefits mental disorders, as do omega-3 fatty acids. Serotonin regulation could explain why vitamin D benefits many brain disorders, as do marine omega-3 fatty acids, a new study finds. Depression, autism, attention deficit hyperactivity disorder (ADHD), bipolar disorder and even schizophrenia have all been linked to low levels of vitamin D and omega-3. Low levels of serotonin have been found to impair memory, planning, social behaviour and increase impulsiveness and aggression. Supplementation with these essential…

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