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Tag: affirmations

Conquering Emotional Blind Spots Is Challenging, But Worth It

Conquering Emotional Blind Spots Is Challenging, But Worth It

Knowing you have them is the first step. I’ve signed up to get emotionally attacked by my phone every day. Along with hundreds of thousands of people, I get a daily notification from the astrology app Co-Star. It sends an A.I.-generated nugget of wisdom based on what my horoscope and the message is usually ruthless. “Who do you trust with your most intense feelings?” Co-Star asked me recently. The question stunned me so much that I had to sit down…

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The Mantra That Helps You Live Longer

The Mantra That Helps You Live Longer

The last thing we all need right now is another doom-and-gloom headline. So try this mantra as an antidote: Good times are coming. Think it. Believe it. Say it to yourself often – as often as it takes to put yourself in a more positive frame of mind. Not only could it put more bounce in your step, but research shows it may add miles to your life, too.   Great Expectations It’s all about attitude. And the right one…

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The Simplest Motivational Technique May Also Be The Best

The Simplest Motivational Technique May Also Be The Best

Psychologists tested three common motivational techniques to see which works best. Thinking “I can do better” really can help improve performance, new research finds. Self-talk like this increases the intensity of effort people make and even makes them feel happier as well. The study compared the motivational power of self-talk, such as “I will do better” with imagery and if-then planning. Imagery involved imagining doing better and if-then planning is making a plan to act in a certain way. All…

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10 Ways Mentally Strong People Handle Stress

10 Ways Mentally Strong People Handle Stress

Handling stress poorly can negatively affect your well-being, but the good news is that you can learn the 10 ways that mentally strong people deal with stress and start using these techniques today. Stress that is unmanaged can lead to physical health problems like high blood pressure, but can chronic stress can also develop into depression, anxiety, and substance abuse. Rather than continue to handle stress poorly, let’s look at the 10 ways that mentally strong people handle stress effectively….

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How to Be an Optimist: 5 Ways to Maintain a Positive Disposition

How to Be an Optimist: 5 Ways to Maintain a Positive Disposition

November 5, 2015      Aris Moreno “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~ Winston S. Churchill When we hear the word optimism, the first thing that will probably come to your mind is the phrase “when life gives you lemons, make lemonade,” or “see the glass half-full rather than half empty”. But if we experience a lot of problems, becoming an optimist is easier said than done. Though it…

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5 Daily Disciplines that Reprogram Your Mind to Stay Positive

5 Daily Disciplines that Reprogram Your Mind to Stay Positive

Did you know there are simple ways you can override default negative thoughts, essentially hypnotizing your mind to think positive? There is no getting around the fact that negativity is all around us, and this has a significant impact on your mind. In fact, the brain is innately programmed with a “negativity bias” – the tendency for your brain to be more sensitive to unpleasant stimuli. Scientists believe the tendency to react more strongly to negative input had a good…

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5 Tips To Increase Your Energetic Vibrational Frequency

5 Tips To Increase Your Energetic Vibrational Frequency

The quantum physicists have proven it: We are not just this physical body. Our presence doesn’t end at our skin line. We have an energy field around us. This energetic aura connects us to other living beings and the universe around us. We are all interconnected. Each one of us has a unique aura, and we are part of the same divine brilliance that created the infinite cosmos. When we are in touch with this feeling of being a part…

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Promise Yourself These 8 Things For A Happy Life

Promise Yourself These 8 Things For A Happy Life

BY DOMONIQUE BERTOLUCCI      APRIL 8, 2015  So many people look outside themselves for ways to feel good on the inside. They think self-confidence will come from doing this, having that or looking a certain way. The reality is that although these people are the only ones who can build their own confidence, the way they think and act is doing nothing but tearing it down. The first time I realized this was in my mid-20s, when I had…

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15 Keys to Living a Long and Happy Life

15 Keys to Living a Long and Happy Life

The U.S. centenarian population has been on the rise the past few decades, growing from 32, 194 people who lived to see their 100th birthday in the 1980s to 53, 364 centenarians in 2010, according to the Census Bureau. So, what secrets does this relatively small group of people harbor for accomplishing the incredible feat of living to such a ripe age? Many of them credit these habits for granting them a long, happy, healthy life: 1. Cultivate a positive…

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How To Change Your Attitude When You Can't Change Your Situation

How To Change Your Attitude When You Can't Change Your Situation

BY DAVID ZULBERG    JANUARY 20, 2015 8:28 AM EST Sometimes changing your physical circumstances isn’t possible — or not possible soon enough, or you may want a less drastic change, but you still want to be happier. You can’t get to a new job right away or you regularly bump into that friend who makes you feel badly, what options do you have left? Change your perception, belief or opinion of the situation — and that will help you…

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