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Tag: Anthocyanins

Blueberries May Help Reduce Your Risk Of Alzheimer’s Disease: It’s All About The Anthocyanins

Blueberries May Help Reduce Your Risk Of Alzheimer’s Disease: It’s All About The Anthocyanins

Blueberries deliver the most delicious wallop of vitamin C found on the planet (in my humble opinion). One serving supplies 25 percent of your daily C requirement plus additional heart-healthy fiber and manganese, important to bone health. A super-achiever when it comes to antioxidant strength, this fruit may also lower your risk of heart disease, cancer, and, new research suggests, even Alzheimer’s disease. A team of University of Cincinnati scientists led by Dr. Robert Krikorian says the healthful antioxidants within…

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7 Nutrients Your Brain Needs To Stay Young

7 Nutrients Your Brain Needs To Stay Young

Perhaps you remember hearing your parents or some other authority figures telling you that fish is brain food. What they meant was that fish contains nutrients called omega-3 fatty acids that have been shown to enhance or improve brain function and help it to stay young. For those of you who don’t care for fish or who don’t consume animal products, there are various supplements you can take to get your omega-3s. But omega-3s are not the only good brain…

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