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The Simple Treatment That Beats Antidepressants

The Simple Treatment That Beats Antidepressants

Two-thirds of people with major depression were no longer depressed after this treatment. A brisk walk three times a week can actually beat antidepressant medication in treating major depression, research finds. The results come from a study on three groups of elderly people with major depressive disorder. One group were given the exercise, another given antidepressant medication and the third both. The results showed that all three groups improved the same amount. Professor James Blumenthal, the study’s first author, said:…

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Why You Might Want to Start Taking Fish Oil

Why You Might Want to Start Taking Fish Oil

Alexandra Sifferlin     @acsifferlin      April 26, 2016      Combining depression drugs with nutrient supplements could make them more effective Finding ways to make antidepressants more effective could help the millions of people who take them for depression. Now early research suggests pairing the medication with certain supplements, including omega-3 fish oil and vitamin D, could be one way to do so. In the new study published in the American Journal of Psychiatry, researchers looked at what…

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