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4 Science-Backed Health Benefits of Eating Organic

4 Science-Backed Health Benefits of Eating Organic

The organic food industry is a booming business, and with the recent sale of natural-foods giant Whole Foods to Amazon, it’s expected to grow even larger in the near future. While some consumers buy organic because they believe it’s better for the environment, even more do so for health-related reasons, according to one 2016 survey. What, exactly, are the health benefits of going organic? That depends on who you ask and which studies you consult. But if you do choose…

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Lemons: Health Benefits, Cleaning and Storing

Lemons: Health Benefits, Cleaning and Storing

Dewax and Cleaning Lemons – Fruit and Vegetable Wash Lemons are often coated with wax to keep the peel fresh and glossy. This wax is considered safe to eat, but if you need to zest the lemon, you may still wish to de-wax it before proceeding. 1 Combine vinegar and water. Pour three parts water and one part white distilled vinegar in a spray bottle. Close the bottle, then shake well to combine. A commercial fruit and vegetable wash could…

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Improve Your Health, Well-Being And Happiness With Plants

Improve Your Health, Well-Being And Happiness With Plants

As we enter a new year, it’s a great time to consider a few ways of adding greater value to our lives.  Engaging the world of plants will improve our sense of well-being, happiness and health, whether that means growing our own food in containers or a garden, nurturing indoor plants or simply walking in a green space. In terms of growing the healthiest food, the latest research has found that not all varieties are created equal.  Certain varieties of…

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How Does Diet Affect Mental Health? A New Study Shows The Way Age Factors In

How Does Diet Affect Mental Health? A New Study Shows The Way Age Factors In

What you eat can have a huge impact on your mental health, which many people who deal with mental health conditions have learned firsthand. I have clinical depression and general anxiety disorder, and I feel much more stable when I’m eating regularly and prioritizing fresh foods. Previous research has shown that diet can affect mental health conditions like depression, ADHD, and anxiety. But according to a new study, the foods that impact your mental health change as you age. Researchers…

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The Surprising Health Benefits of Avocado

The Surprising Health Benefits of Avocado

Not only is avocado delicious but this superfood is packed with disease-fighting antioxidants. Find out how this creamy fruit can benefit your health. Avocado: The underestimated superfood Yes, avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly. Avocado is packed with carotenoids Avocados are a…

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8 Foods That Fight Colds

8 Foods That Fight Colds

If someone asked you which foods were good for helping fight a cold, you would probably think of things like oranges, because they are known to contain vitamin C. You might also suggest chicken soup, since this is one of the most well-known home remedies of all time. Scientific research has proven that there are benefits from eating chicken soup, but there are many other foods you can eat that will help you battle a cold. Here is a sample….

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Another Good Reason to Eat More Mushrooms

Another Good Reason to Eat More Mushrooms

New research suggests that two antioxidants found in mushrooms may help protect us from age-related health issues, like Alzheimer’s. The study, published in the journal Food Chemistry, found that mushrooms are the highest dietary source of the antioxidants ergothioneine and glutathione. These compounds may help prevent some of the neurodegenerative diseases associated with aging, like Alzheimer’s and Parkinson’s Diseases. Add that to the list of great reasons to eat more mushrooms! Mushrooms Contain Compounds that Protect us from Age-Related Diseases…

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Can Green Tea Help Prevent Alzheimer’s Disease?

Can Green Tea Help Prevent Alzheimer’s Disease?

Green tea is touted as an amazing superfood replete with many healing benefits, from its anti-cancer properties to its heart health boosting compounds. So it is no surprise that green tea has been linked with the prevention of Alzheimer’s disease. But new research found that it may offer more protection than originally believed. Green tea is high in antioxidants that fight off harmful free radicals. By some estimates the antioxidants found in green tea may be 20 times more potent…

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The Case For Drinking Coffee Is Stronger Than Ever

The Case For Drinking Coffee Is Stronger Than Ever

There are few things more more ritualistic—and to many, more sacred—than a morning cup of joe. 64% of Americans drink at least one cup a day—a statistic that’s barely budged since the ’90s. Despite warnings from doctors over the years that coffee may be hard on the body, people have remained devoted to the drink. Luckily for them, the latest science is evolving in their favor. Research is showing that coffee may have net positive effects on the body after…

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Those Burgers Aren’t JUST Making Us Fat—They’re Messing With Our Immune Systems, Too

Those Burgers Aren’t JUST Making Us Fat—They’re Messing With Our Immune Systems, Too

New research reveals that high-fat diets can impair memory and make our immune systems attack our own bodies. A junk food diet is clearly not healthy. Burgers widen our waistlines, raise our cholesterol levels and tighten our arteries. But scientists now think that even before it shows up as additional pounds on the scale, junk food is changing our bodies in other, surprising ways. It’s actually a form of malnutrition that could be making our immune systems attack our own…

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