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9 Tips on How to Communicate During a Conflict

9 Tips on How to Communicate During a Conflict

Have you ever been so angry at someone you said something you instantly regretted? There are more constructive ways to communicate during a conflict that can effectively turn the situation around. Keep some of these tips in mind next time you’re facing a disagreement. How does conflict start? Everyone has a need to feel understood, supported and safe. Conflict often arises when people perceive a threat to having these needs met. A natural response is to get angry at the…

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9 Tips on How to Communicate During a Conflict

9 Tips on How to Communicate During a Conflict

Have you ever been so angry at someone you said something you instantly regretted? There are more constructive ways to communicate during a conflict that can effectively turn the situation around. Keep some of these tips in mind next time you’re facing a disagreement. How does conflict start? Everyone has a need to feel understood, supported and safe. Conflict often arises when people perceive a threat to having these needs met. A natural response is to get angry at the…

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Psychologists Explain How to Stay Calm In An Argument

Psychologists Explain How to Stay Calm In An Argument

“Conflict wreaks havoc on our brains. We are groomed by evolution to protect ourselves whenever we sense a threat. In our (world), we don’t fight like a badger with a coyote, or run away like a rabbit from a fox. But our basic impulse to protect ourselves is automatic and unconscious.” – Diane Musho-Hamilton Emotional intelligence (“E.I.”) is defined as “the ability to identify and manage your own emotions and the emotions of others.” A low E.I. generally leads to…

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5 Things Much More Important than Being Right

5 Things Much More Important than Being Right

I really don’t like to be wrong. How about you? Are you someone who wants — even needs — to be right most of the time? All of the time? Do you like to have the last word in a disagreement? Do you get frustrated when others don’t agree with your opinions? I do, much more often than I’d like. And it never feels good. Being right is so overrated, especially when it comes at the expense of basic human…

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