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Tag: balance

Connecting the Dots Between Physical and Emotional Health

Connecting the Dots Between Physical and Emotional Health

There’s a link between your emotional health and your physical well-being, so take time to nurture both. To be completely healthy, you should take care not only of your physical health, but your emotional health, too. If one is neglected, the other will suffer. What’s the Connection Between Emotional and Physical Health? There’s a physical connection between what the mind is thinking and those parts of the brain that control bodily functions. According to Charles Goodstein, MD, a clinical professor…

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If you’re going to do one thing for a healthier 2017, choose one of these

If you’re going to do one thing for a healthier 2017, choose one of these

Welcome to a new year filled with hopes for a healthy, happy 2017. The same resolutions are thrown around each year – lose weight, save money, and spend more time with family, for example. Canadians from coast-to-coast may want to lead a healthier life, but don’t know where to get started. Global News asked leading health experts and organizations to pick the top priority they’d like Canadians to focus on for the year ahead. Focus on your behaviours, not the…

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What Self-Care Is — and What It Isn’t

What Self-Care Is — and What It Isn’t

When asked the question: “Do you take care of yourself?” most of us will answer yes — we’d even think, “What kind of question is this? Of course I care about myself.” When asked, “In what ways do you take care of yourself?” — well, that’s where the tricky part begins. What is self-care? Self-care is any activity that we deliberately do in order to take care of our mental, emotional and physical health. Although it’s a simple idea in…

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9 Things Success-Oriented People Do

9 Things Success-Oriented People Do

It’s a long journey. Here’s how to get started. Posted Aug 08, 2015 Each of us can probably name an “overnight” success story, but most successful people actually spend countless hours nurturing and caring for their beloved projects. Many people assume that most successful people have things handed to them or that it comes with little effort. What is less obvious, however, is that they more typically become successful because of what they practice. Here are 9 things that success-oriented…

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12 Commandments for a Happy Life and Soul

12 Commandments for a Happy Life and Soul

Posted: 08/18/2015    Elyse Santilli 1. Choose happiness. Radiate it. Happiness is a choice and an energy you can cultivate on a daily basis. Do your best to live in high vibration energy like love, peace, fun and joy — for your own wellbeing and fulfillment, and for the positive ripple effect it has on those around you and the entire world. Bring a sense of play, delight, awe and enthusiasm to your daily life and tasks. Decide that no…

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10 Simple Ways to Find Balance and Get Your Life Back

10 Simple Ways to Find Balance and Get Your Life Back

PRODUCTIVITY BY ROYALE SCUDERI Life balance seems to be the topic on everyone’s mind of late. We have discovered that maintaining a healthy life balance is not only essential for happiness and well-being; it can be a tremendous boost to your productivity and career or business success as well. A well-balanced person has a far greater ability to focus their attention and energy on attaining their goals, taking productive actions and moving forward in a meaningful way. The big question…

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8 Ways to Put Yourself on Your Priority List

8 Ways to Put Yourself on Your Priority List

Finding Time for ”Me” Time By Ellen G. Goldman, Health and Wellness Coach How often have you found yourself thinking or saying the following? “I wish I had more time for myself.” “I’m so busy! I don’t have a moment to breathe.” “I need more hours in the day.” “I don’t have time for that.” We lead crazy, busy lives. And the one thing we never seem to have time for is ourselves. This problem seems even more pervasive as…

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