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Fun Fact Friday

Fun Fact Friday

Banana is a happy fruit. Eating just one can help relieve irritable emotions, anger and or depression. Russia didn’t consider beer an alcoholic drink until 2011. It was considered a soft drink.   Being nice to someone you don’t like doesn’t mean you’re fake, it means you’re mature enough to tolerate your dislike for them. Some cats are allergic to humans.   ~ Happy Friday!~ source @Fact twitter.com/Fact

Fun Fact Friday

Fun Fact Friday

Stephen Hawking was told that he had two years to live by doctors back in 1963. Today, he’s alive and is 72-years-old. 71% of breakups happen because of mood swings.     Banana is a happy fruit. Eating just one can help relieve irritable emotions, anger and or depression. It only takes one lie to completely change a person’s perception of who you are. Happy Friday!  source:   factualfacts.com   https://twitter.com/Fact   @Fact

Fun Fact Friday

Fun Fact Friday

Broccoli, cabbage, and brussel sprouts all contain a little bit of cyanide. Eating them primes your liver to deal better with other poisons. Only 6 percent of doctors today are happy with their jobs. If everyone in the world washed their hands properly, we could save 1 million lives a year. Smelling green apples and bananas can help you lose weight. Sleep makes you more creative and makes your memories stronger. Coffee can lower your risk of tooth decay. Happy…

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Are Prebiotics the Stress Reliever You Never Heard Of?

Are Prebiotics the Stress Reliever You Never Heard Of?

Before you spend another night tossing and turning from stress, a new study shows that the secret to peaceful Z’s starts with what you’re eating. There are traditional methods for coping with stress, from relaxing in the tub to keeping a bullet journal, but according to the newest study, an effective way to bounce back from stress is to get your fill of foods rich in prebiotics. While probiotics—those friendly gut bugs—are often lauded for their digestive benefits, prebiotics are…

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12 Fresh Foods You Should Never Store Together

12 Fresh Foods You Should Never Store Together

Your cart is bursting with colorful fruits and veggies, but days later, it’s all wilted and sad. Use these smart storage rules to keep foods fresher longer. Cucumbers stand alone Many fruits, such as tomatoes, bananas, and melons, produce ethylene gas, a ripening agent that speeds up spoilage. Cucumbers are super sensitive to this ethylene gas, so they need their own place or they’ll spoil faster. They’re actually more suited to hanging out on the counter than in the crisper…

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Fun Fact Friday

Fun Fact Friday

Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving. Sleeping on the job is acceptable in Japan, as it’s viewed as exhaustion from working hard. Thinking burns calories. Cuddling triggers the same neurological reaction as taking painkillers. Cotton Candy was invented by a dentist. The brain treats rejection like physical pain, according to scientists.   Dancing has been proven to build confidence and release stress. 1.6 billion…

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9 Ways Eating Bananas Can Benefit Your Health

9 Ways Eating Bananas Can Benefit Your Health

If you’re like many people, no trip to the grocery store is complete until you add a bunch of bananas to your cart. Bananas are inexpensive, tasty, and versatile, but the best reason to eat them is their health benefits. Read on to learn how this curvy, yellow wonder can help you stay well. 1. Tames Your Tummy If you’ve ever had the stomach flu or food poisoning, you’ve probably been told to eat the BRAT diet during recovery. BRAT…

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Foods That Help Increase Melatonin

Foods That Help Increase Melatonin

Melatonin is a hormone secreted by the pineal gland situated in your brain. This chemical offers so many benefits, thanks to its anti-inflammatory and antioxidant properties. Studies have shown that melatonin protects the heart from damage. It’s also proven to help ward off cancer. However, the most popular role played by melatonin is the regulation of the circadian rhythm — your body clock. Individuals lacking in melatonin often find it difficult to get a good night’s sleep. Melatonin is something…

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7 Foods to Boost Your Good Gut Bacteria (That Aren’t Yogurt)

7 Foods to Boost Your Good Gut Bacteria (That Aren’t Yogurt)

One of the most astonishing recent health discoveries is how much our gut microbiome impacts our health. But when it comes to growing good gut bacteria you have plenty of delicious probiotic foods to choose from. By Charlotte Hilton Andersen Cold potatoes Cold potatoes—that is, taters that have been washed, cooked, and cooled—are one of the best sources of resistant starch. Resistant starch is a prebiotic, a type of indigestible carbohydrate that acts like food for gut bacteria, encouraging the…

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10 Ways You Can Increase Dopamine Levels In The Brain Without Medication

10 Ways You Can Increase Dopamine Levels In The Brain Without Medication

January 20, 2016 by Stephan Gardner “Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.” – Psychology Today There are a lot of articles on the internet about dopamine and how it affects your mood, behavior, energy, and focus. What’s not commonly spoken about, however, is how dopamine is affected by…

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