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Tag: brain

Should You Go Gluten-free? The Benefits Of A Gluten-free Diet

Should You Go Gluten-free? The Benefits Of A Gluten-free Diet

Ever wondered about the benefits of a gluten-free diet? We give what is a popular trend for some and a necessity for others, an evidence-based overview Wondering about the benefits of gluten-free foods? And whether you should make a fairly big change to your diet? Gluten-free options are becoming more and more mainstream in restaurants and supermarkets, which is great news for people with coeliac disease and for those diagnosed with another form of gluten intolerance. But can going gluten-free…

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Psychologists Explain How to Focus Your Mind

Psychologists Explain How to Focus Your Mind

Frazzled. Confused. Stressed. Discombobulated. Scatterbrained. These are just a few ways of describing the tendencies of the human mind. Indeed, it can be difficult to understand ourselves. It’s not altogether uncommon to wonder, “Where’d that thought come from?” It’s a fair question, too! Why do we produce random thoughts – and why are the majority of them self-defeating? To answer this question, we must look at the brain’s two modes: default and focused. “My mind is like an internet browser….

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Doctors Now Prescribing Music Therapy

Doctors Now Prescribing Music Therapy

Doctors Now Prescribing Music Therapy for Heart Ailments, Brain Dysfunction, Learning Disabilities, Depression, PTSD, Alzheimers, Childhood Development and More Music has proven time and again to be an important component of human culture. From its ceremonial origin to modern medical usage for personal motivation, concentration, and shifting mood, music is a powerful balm for the human soul. Though traditional “music therapy” encompasses a specific set of practices, the broader use of music as a therapeutic tool can be seen nowadays…

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Study: Memories of Music Cannot Be Lost to Alzheimer’s and Dementia

Study: Memories of Music Cannot Be Lost to Alzheimer’s and Dementia

The part of your brain responsible for ASMR catalogs music, and appears to be a stronghold against Alzheimer’s and dementia. Some music inspires you to move your feet, some inspires you to get out there and change the world. In any case, and to move hurriedly on to the point of this article, it’s fair to say that music moves people in special ways. If you’re especially into a piece of music, your brain does something called Autonomous Sensory Meridian…

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Blueberries May Help Reduce Your Risk Of Alzheimer’s Disease: It’s All About The Anthocyanins

Blueberries May Help Reduce Your Risk Of Alzheimer’s Disease: It’s All About The Anthocyanins

Blueberries deliver the most delicious wallop of vitamin C found on the planet (in my humble opinion). One serving supplies 25 percent of your daily C requirement plus additional heart-healthy fiber and manganese, important to bone health. A super-achiever when it comes to antioxidant strength, this fruit may also lower your risk of heart disease, cancer, and, new research suggests, even Alzheimer’s disease. A team of University of Cincinnati scientists led by Dr. Robert Krikorian says the healthful antioxidants within…

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Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness

Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness

But experts say if you want to teach your children to be mindful, you have to be mindful, too. The back-to-school season brings its own unique stressors to just about everyone: young children starting school for the first time, older kids dealing with longer days and social pressures, teenagers who have to make decisions about their futures, and of course to parents who might also feel overwhelmed. But researchers at Vancouver’s Kelty Mental Health Resource Centre have suggested strategies to…

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Massive Study Yields Exciting Findings about Gut Health and the Microbiome

Massive Study Yields Exciting Findings about Gut Health and the Microbiome

Gut health could be the biggest trend in the health field right now. Everywhere I turn people are discussing the importance of their gut health and how it is linked to their overall health, as well as the benefits of probiotics. And, for good reason: a growing body of research shows that what happens in our gut expands well beyond the gut. Now new research shows that the health of your gut is significantly influenced by what you eat. A…

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Connecting the Dots Between Physical and Emotional Health

Connecting the Dots Between Physical and Emotional Health

There’s a link between your emotional health and your physical well-being, so take time to nurture both. To be completely healthy, you should take care not only of your physical health, but your emotional health, too. If one is neglected, the other will suffer. What’s the Connection Between Emotional and Physical Health? There’s a physical connection between what the mind is thinking and those parts of the brain that control bodily functions. According to Charles Goodstein, MD, a clinical professor…

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The Neuroscience of Bad Habits and Why It’s Not About Will Power

The Neuroscience of Bad Habits and Why It’s Not About Will Power

Why are bad habits so hard to break? What if the bumper sticker “Just Say No!” actually works against us? If willpower were the answer to breaking bad habits then we  decisionswouldn’t have drug addiction or obesity. There’s something going on in our brains where we literally lose the ability for self-control, but all hope isn’t lost. Nora Volkow, head of the National Institute on Drug Abuse calls the phrase “Just Say No!” “magical thinking.” It appears that dopamine is…

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The Food Flavouring That Causes Dementia

The Food Flavouring That Causes Dementia

90% use too much of a flavouring that can cause inflammation of blood vessels in the brain. A high-salt diet is linked to dementia, new research finds. Salt causes the delicate lining of the brain’s blood vessels to inflame, because of signals sent from the gut. Fully 90% of Americans consume above the recommended dietary maximum of 2,300 mg per day. Dr Costantino Iadecola, study co-author, said: “We discovered that mice fed a high-salt diet developed dementia even when blood…

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