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Tag: brain

Blueberries May Help Reduce Your Risk Of Alzheimer’s Disease: It’s All About The Anthocyanins

Blueberries May Help Reduce Your Risk Of Alzheimer’s Disease: It’s All About The Anthocyanins

Blueberries deliver the most delicious wallop of vitamin C found on the planet (in my humble opinion). One serving supplies 25 percent of your daily C requirement plus additional heart-healthy fiber and manganese, important to bone health. A super-achiever when it comes to antioxidant strength, this fruit may also lower your risk of heart disease, cancer, and, new research suggests, even Alzheimer’s disease. A team of University of Cincinnati scientists led by Dr. Robert Krikorian says the healthful antioxidants within…

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Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness

Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness

But experts say if you want to teach your children to be mindful, you have to be mindful, too. The back-to-school season brings its own unique stressors to just about everyone: young children starting school for the first time, older kids dealing with longer days and social pressures, teenagers who have to make decisions about their futures, and of course to parents who might also feel overwhelmed. But researchers at Vancouver’s Kelty Mental Health Resource Centre have suggested strategies to…

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Massive Study Yields Exciting Findings about Gut Health and the Microbiome

Massive Study Yields Exciting Findings about Gut Health and the Microbiome

Gut health could be the biggest trend in the health field right now. Everywhere I turn people are discussing the importance of their gut health and how it is linked to their overall health, as well as the benefits of probiotics. And, for good reason: a growing body of research shows that what happens in our gut expands well beyond the gut. Now new research shows that the health of your gut is significantly influenced by what you eat. A…

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Connecting the Dots Between Physical and Emotional Health

Connecting the Dots Between Physical and Emotional Health

There’s a link between your emotional health and your physical well-being, so take time to nurture both. To be completely healthy, you should take care not only of your physical health, but your emotional health, too. If one is neglected, the other will suffer. What’s the Connection Between Emotional and Physical Health? There’s a physical connection between what the mind is thinking and those parts of the brain that control bodily functions. According to Charles Goodstein, MD, a clinical professor…

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The Neuroscience of Bad Habits and Why It’s Not About Will Power

The Neuroscience of Bad Habits and Why It’s Not About Will Power

Why are bad habits so hard to break? What if the bumper sticker “Just Say No!” actually works against us? If willpower were the answer to breaking bad habits then we  decisionswouldn’t have drug addiction or obesity. There’s something going on in our brains where we literally lose the ability for self-control, but all hope isn’t lost. Nora Volkow, head of the National Institute on Drug Abuse calls the phrase “Just Say No!” “magical thinking.” It appears that dopamine is…

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The Food Flavouring That Causes Dementia

The Food Flavouring That Causes Dementia

90% use too much of a flavouring that can cause inflammation of blood vessels in the brain. A high-salt diet is linked to dementia, new research finds. Salt causes the delicate lining of the brain’s blood vessels to inflame, because of signals sent from the gut. Fully 90% of Americans consume above the recommended dietary maximum of 2,300 mg per day. Dr Costantino Iadecola, study co-author, said: “We discovered that mice fed a high-salt diet developed dementia even when blood…

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This Food May Help You Sleep Better

This Food May Help You Sleep Better

Forget warm milk. A new study from the University of Pennsylvania says that fish may be the key to a good night’s sleep. The paper, published Thursday in Scientific Reports, found an association between regular fish consumption and high sleep quality among Chinese schoolchildren, likely thanks to the omega-3 fatty acids found in fish. Largely as a result of that improved sleep, the researchers found, the children also scored higher on IQ tests. “There’s a relationship between fish consumption and…

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Selenium: What It Does and Where To Find It

Selenium: What It Does and Where To Find It

Selenium Protects a Specific Type of Interneurons in The Brain Exactly 200 years ago, the Swedish scientist Jöns Jacob Berzelius discovered the trace element selenium, which he named after the goddess of the moon, Selene. Besides its industrial applications (chemical industry, production of semiconductors and toners), selenium is an essential trace element and indispensable for humans, many animals and some bacteria. A team led by Dr. Marcus Conrad, research group leader at the Institute of Developmental Genetics (IDG) at Helmholtz…

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Fun Fact friday

Fun Fact friday

Simply looking at a photo of someone you love can help relieve pain. Scientists usually omit left-handed people from tests because their brain works differently.   Pretending you don’t have feelings of anger, sadness, or loneliness can literally destroy you mentally. Chocolate milk was invented in Jamaica.   Happy Friday! source: @Fact

How Does Diet Affect Mental Health? A New Study Shows The Way Age Factors In

How Does Diet Affect Mental Health? A New Study Shows The Way Age Factors In

What you eat can have a huge impact on your mental health, which many people who deal with mental health conditions have learned firsthand. I have clinical depression and general anxiety disorder, and I feel much more stable when I’m eating regularly and prioritizing fresh foods. Previous research has shown that diet can affect mental health conditions like depression, ADHD, and anxiety. But according to a new study, the foods that impact your mental health change as you age. Researchers…

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