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Tag: calcium

Weight Loss: The Best Meal Timings To Slim Down

Weight Loss: The Best Meal Timings To Slim Down

The meal timings that increase weight loss, lower blood sugar and fight diabetes. Starting the day with an energy-boosting breakfast, having a medium-sized lunch and ending with a humble dinner might be the answer to weight loss, research finds. The study shows that a high-energy breakfast, when added to the meal schedules of obese and type 2 diabetes patients, improves blood glucose levels, and boosts weight loss. The results revealed that people who ate a high-energy breakfast lost 5 kg…

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2 Supplements That Prevent Heart Disease And Cancer

2 Supplements That Prevent Heart Disease And Cancer

The most recent trial confirms that two nutrients can reduce deaths from heart attacks and cancer. Omega-3 fatty acids from fish oil can significantly reduce heart attacks and vitamin D supplementation can significantly lower the number of deaths caused by different types of cancer. Researchers studied 26,000 American adults in the VITAL clinical trial for five years to see if fish oil or vitamin D would definitely ward off cardiovascular disease or cancer. The outcomes were reassuring: marine omega-3 fatty…

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17 Food Combinations that Can Boost Your Health

17 Food Combinations that Can Boost Your Health

Hard boiled egg + salad Out of all the numerous topping options at the salad bar, pick up a hard boiled egg. The fat in the egg yolk helps your body best absorb carotenoids, disease-busting antioxidants found in veggies, according to 2015 research in The American Journal of Clinical Nutrition. Count it as one more reason you should definitely eat the yolks. Fries + veggies You don’t want to have to choose between the steamed veggie or fries as a…

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What Are Oxalates?

What Are Oxalates?

What is oxalate? Oxalate is a naturally occurring molecule found in abundance in plants and humans. It’s not a required nutrient for people, and too much can lead to kidney stones. In plants, oxalate helps to get rid of extra calcium by binding with it. That is why so many high-oxalate foods are from plants. In humans, it may work as a “prebiotic,” feeding good bacteria in the gut. How does the body process it? When we eat foods with…

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7 (More) Great Reasons To Add Chia Seeds To Your Diet

7 (More) Great Reasons To Add Chia Seeds To Your Diet

BY CAITLIN SAMMONS    JULY 17, 2013 Long before the Ch-ch-ch-chia pet of the 1980’s, the Aztecs and the Mayans used chia seeds as a staple of their everyday diets, alongside corn and beans. “Chia” is the Mayan word for strength, and these ancient peoples understood the important health benefits of these seeds. The Mayans would grind chia seeds into flour, press them for oil, and drink them mixed with water. Ancient people considered these seeds magical due to their…

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10 Amazing Health Benefits of Power Packed Chia Seeds

10 Amazing Health Benefits of Power Packed Chia Seeds

Many people are still unaware of these super seeds and their amazing health benefits. They are easy to add to your diet and are a powerhouse of nutrients. Chia (Salvia hispánica) is a small flowering plant belonging to the mint family, and native to parts of South America. Aztecs and Mayan people have relied through the centuries on the seeds produced as a rich and filling source of protein in addition to harnessing their intrinsic health benefits. At one stage…

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