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10 Health Benefits Of Kimchi

10 Health Benefits Of Kimchi

Health benefits of kimchi include an improved heart health and a healthy digestive system. The wealth [1] of antioxidants in it exercise healing effects in medical conditions like cancer, diabetes, obesity, atopic dermatitis, and gastric ulcers. This flavonoid and probiotic-rich food delays aging, regulates cholesterol levels, and boosts the immune system. Nutritional Value Of Kimchi Kimchi is a low-calorie, high fiber, and nutrient-packed [3] side dish. It is a storehouse of a range of vitamins such as vitamin A, vitamin…

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Eating Out May Disrupt Your Hormones

Eating Out May Disrupt Your Hormones

When you think of things that throw your hormones out of balance, you probably think of stress, or maybe trans fats or alcohol consumption, or perhaps pollution you breathe. You probably don’t think of a visit to a local restaurant, a dinner out at a nearby bistro or an evening at your favorite pub. But, eating out may be wrecking your hormones more than you realize, according to a new study. The research, published in the medical journal Environment International,…

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Everyday Items That May Be Hindering Your Health

Everyday Items That May Be Hindering Your Health

Everyday items could be causing everything from mood swings to infertility and even cancer. Chemicals found in plastic water bottles, lipsticks, tampons, receipts and even tap water are wreaking havoc on people’s hormones, which is linked to a growing number of health problems. Research published earlier this week reveals more than 90 percent of receipts contain the so-called ‘gender-bending’ chemical Bisphenol A (BPA) and its ‘healthier alternative’ Bisphenol S (BPS), which are associated with autism, ADHD, type 2 diabetes, premature…

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Fun Fact Friday

Fun Fact Friday

Dark chocolate and cheese have antibacterial properties that inhibit tooth decay, according to experts. Your body is actually designed to get 4 hours of sleep twice per day instead of 8 hours once.   Studies have found that smiling is 69% more attractive than wearing makeup. Onions have been proven to lower cholesterol, reduce chances of a stroke, and reduce chances of various types of cancer.   Happy Friday! source: @Fact

Fun Fact Friday

Fun Fact Friday

Intelligent men tend to be more faithful. If you eat pizza once a week it can decrease the risk of esophageal cancer.   Cheaters think everyone cheats. Liars think everyone lies. People with anxiety perceive the world differently — their brain lumps both safe and unsafe things together and labels them all unsafe. Happy Friday! source: @Fact

Selenium: What It Does and Where To Find It

Selenium: What It Does and Where To Find It

Selenium Protects a Specific Type of Interneurons in The Brain Exactly 200 years ago, the Swedish scientist Jöns Jacob Berzelius discovered the trace element selenium, which he named after the goddess of the moon, Selene. Besides its industrial applications (chemical industry, production of semiconductors and toners), selenium is an essential trace element and indispensable for humans, many animals and some bacteria. A team led by Dr. Marcus Conrad, research group leader at the Institute of Developmental Genetics (IDG) at Helmholtz…

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Gut Bacteria ‘Boost’ Cancer Therapy

Gut Bacteria ‘Boost’ Cancer Therapy

Bacteria living in the murky depths of the digestive system seem to influence whether tumours shrink during cancer therapy, say French and US researchers. They tested the microbiome – the collection of microscopic species that live in us – in cancer patients. Two studies, in the journal Science, linked specific species and the overall diversity of the microbiome to the effectiveness of immunotherapy drugs. Experts said the results were fascinating and held a lot of promise. Our bodies are home…

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Garlic: Proven Health Benefits

Garlic: Proven Health Benefits

Garlic (Allium sativum), is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases. Garlic belongs to the genus Allium and is closely related to the onion, rakkyo (an onion found in Asia), scallion, chive, leek, and shallot. It has been used by humans for thousands of years and was used in Ancient Egypt…

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You Say Turmeric, I Say Curcumin

You Say Turmeric, I Say Curcumin

Either way, we say healthy Who doesn’t love the flavours and aromas that turmeric imbues our lives with? But we can also thank this delicious spice for some powerful therapeutic properties. Find out what this yellow jewel can do for you. If you’ve eaten curry, you’ve likely consumed turmeric. Not only does this spice lend its flavour and yellow colour to delicious curry dishes; it’s also played an important role in ancient medical practices like Ayurveda and traditional Chinese medicine….

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40% Of Cancers Diagnosed In U.S. Related To Obesity, CDC Says

40% Of Cancers Diagnosed In U.S. Related To Obesity, CDC Says

Add cancer to the many good reasons to strive for a healthy weight The rates of 12 obesity-related  cancers rose by 7 per cent from 2005 to 2014, an increase that is threatening to reverse progress in reducing the rate of cancer in the United States, U.S. health officials say. According to the U.S. Centers for Disease Control and Prevention, more than 630,000 people in the United States were diagnosed with a cancer linked with being overweight or obese in…

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