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Connecting the Dots Between Physical and Emotional Health

Connecting the Dots Between Physical and Emotional Health

There’s a link between your emotional health and your physical well-being, so take time to nurture both. To be completely healthy, you should take care not only of your physical health, but your emotional health, too. If one is neglected, the other will suffer. What’s the Connection Between Emotional and Physical Health? There’s a physical connection between what the mind is thinking and those parts of the brain that control bodily functions. According to Charles Goodstein, MD, a clinical professor…

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Poor Sleep Associated With Higher Risk Of Chronic Pain

Poor Sleep Associated With Higher Risk Of Chronic Pain

(Reuters Health) – People who sleep poorly may be more likely to develop a chronic pain condition and have worse physical health, a study from the UK suggests. A general decline in both the quantity and quality of hours slept led to a two- to three-fold increase in pain problems over time, researchers found. “Sleep and pain problems are two of the biggest health problems in today’s society,” said lead study author Esther Afolalu of the University of Warwick in…

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